The Word on Wellness

12 Tips of Christmas

12 Tips of Christmas

In light of a French chant that became a popular English carol, we're giving you 12 health tips, loosely based on the song that celebrates the twelve traditional festive days of Christmas: A Partridge in a Pear Tree The perfect snack is a lean protein source and a...

Burn More Bridges

Burn More Bridges

The usual words of "wisdom" you hear are "DON'T burn any bridges." Well, I'm calling that out as terrible advice. Although there are some situations where keeping a "bridge" intact is a smart move, it's also a crutch many lean on when they lack the strength to leave...

Average is Overrated

Average is Overrated

The average American is overweight, has no college degree, makes about 32,000 per year, will go through at least one divorce, and will not live past the age of 78. Death will probably come by way of heart disease. Now why would you want to be simply average? Don’t be...

The Same Old Resolution

The Same Old Resolution

Each & every year, millions of Americans make half-hearted resolutions to improve themselves and their lives. "Get in shape" is often at the top of the list. Interestingly, it's at the top of the list EVERY year. It doesn't take a rocket scientist to figure out...