214-736-9365

The Word on Wellness

Hack Your Habits

Hack Your Habits

Ever stare at a list of ambitious "new you" plans, only to crumble back into old routines faster than a stale cookie? Yeah, us too. Enter habit stacking, the secret weapon for weaving healthy choices into your life like, well, weaving. Here's the deal: we all have...

Smart Holiday Snacking

Smart Holiday Snacking

Lights on the tree, and Christmas music playing on the radio...Yes, the holidays are in full swing! In the coming weeks you will be faced with multiple social gatherings and parties, all in celebration of this wonderful time of year! So, we thought it would be helpful...

Fueling Your Fitness

Fueling Your Fitness

You’ve no doubt see some of these “pre-workout” concoctions floating around on supplement store shelves. What’s that about? Do you really need to mix a drink BEFORE your workout too? Well … no. But, you DO want to enter your workout in an optimal state. Now the sports...

Demystifying Net Carbs

Demystifying Net Carbs

Ever see a protein bar or shake with a "Net Carb" count listed on the front? Perhaps you already understand this, but it remains a mystery to many people. I'd like to break down for you to make sure you are never in the dark. The idea of a separate net carb count vs...

I Can’t, I Won’t

I Can’t, I Won’t

Those 2 phrases keep an unbelievable number of people from achieving their goals and dreams - be they small or big. It's ridiculous how often I hear those words. Let me tell you who I hear them from: losers, failures, & those stuck in the thick of mediocrity....

12 Tips of Christmas

12 Tips of Christmas

In light of a French chant that became a popular English carol, we're giving you 12 health tips, loosely based on the song that celebrates the twelve traditional festive days of Christmas: A Partridge in a Pear Tree The perfect snack is a lean protein source and a...

Burn More Bridges

Burn More Bridges

The usual words of "wisdom" you hear are "DON'T burn any bridges." Well, I'm calling that out as terrible advice. Although there are some situations where keeping a "bridge" intact is a smart move, it's also a crutch many lean on when they lack the strength to leave...

Average is Overrated

Average is Overrated

The average American is overweight, has no college degree, makes about 32,000 per year, will go through at least one divorce, and will not live past the age of 78. Death will probably come by way of heart disease. Now why would you want to be simply average? Don’t be...