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The Word on Wellness

Consistency Trumps Content

Consistency Trumps Content

Do you want to get to your goals without time-robbing detours? Don't drive blind. It’s Saturday. There is a party. There is pizza. There is cake. There is ice cream. Or rather, there WAS. It’s gone now. You ate it. You ate a LOT of it. That was dinner. And you had...

I Can’t, I Won’t

I Can’t, I Won’t

Those 2 phrases keep an unbelievable number of people from achieving their goals and dreams - be they small or big. It's ridiculous how often I hear those words. Let me tell you who I hear them from: losers, failures, & those stuck in the thick of mediocrity....

Eliminate Excess Estrogen

Eliminate Excess Estrogen

Limit the estrogen. Now before you go calling me a sexist pig, lol, hear me out. Estrogen is a fat-promoting hormone. We all (including men) need a little bit of it to start the fat burning process. But after we get a healthy amount (a small amount for men, a little...

12 Tips of Christmas

12 Tips of Christmas

In light of a French chant that became a popular English carol, we're giving you 12 health tips, loosely based on the song that celebrates the twelve traditional festive days of Christmas: A Partridge in a Pear Tree The perfect snack is a lean protein source and a...

Burn More Bridges

Burn More Bridges

The usual words of "wisdom" you hear are "DON'T burn any bridges." Well, I'm calling that out as terrible advice. Although there are some situations where keeping a "bridge" intact is a smart move, it's also a crutch many lean on when they lack the strength to leave...

Average is Overrated

Average is Overrated

The average American is overweight, has no college degree, makes about 32,000 per year, will go through at least one divorce, and will not live past the age of 78. Death will probably come by way of heart disease. Now why would you want to be simply average? Don’t be...

The Same Old Resolution

The Same Old Resolution

Each & every year, millions of Americans make half-hearted resolutions to improve themselves and their lives. "Get in shape" is often at the top of the list. Interestingly, it's at the top of the list EVERY year. It doesn't take a rocket scientist to figure out...