If I see one more “miracle” supplement advertised by an influencer whose only credential is a ring light and a

Ever try to overhaul your entire lifestyle January 1st, only to completely give up by week 2? We get it.

For many of us, the phone is the last thing we check before bed and the first thing we reach

Most people think of January as the time for fresh starts. But here in Dallas, September often feels like a

The average adult makes an estimated 35,000 decisions every single day. Some are tiny, like what to wear, when to check

The back-to-school season is a whirlwind of new routines, packed schedules, and endless to-do lists. Between homework, after-school activities, and

We all know the feeling. You’re energized, motivated, and excited to conquer your health and fitness goals. You are logging

Our busy lives often distract us from the hidden dangers lurking in our own homes. While we focus on external

Craving delicious food that won’t derail your health goals? McKinney has a diverse selection of healthy restaurants catering to every

Ever stare at a list of ambitious “new you” plans, only to crumble back into old routines faster than a

As we age, maintaining a healthy and active lifestyle becomes harder and harder. We all know regular exercise plays a

Those 2 phrases keep an unbelievable number of people from achieving their goals and dreams – be they small or

One has to wonder why India doesn’t fall victim to many viruses at anywhere near the level other countries do.

Consuming protein powder-based shakes every day can get old pretty quick, can’t it? But more protein is a tried and

What an entertaining and dramatic election, huh? You may be happy, sad, mad, or just plain relieved it’s over. But

I was sitting in my living room working on getting hundreds of CD’s imported onto my computer, so I could

Over the past 15 years, I’ve worked with numerous clients trying to achieve a better quality of life. One thing

From November 2013 to November 2014, Ebola claimed the life of only 1 Texas resident: And many of us were

If you went to your mechanic to get your car fixed, and he suggested that he could repair your dirty

As a camel in the office would be happy to remind you, it’s hump day. (yeah, Geico should pay me

My guess is you have either had the creepy crud that is enraging the country, or know someone that has.

So what’s the secret? In a word: faith. Harvard University researchers conducted a study involving over 80 hotel room cleaning attendants.These folks

Perhaps you are as weird as I am: when you go to change lanes while driving, you see if you

1. Reduce stress on your body’s buffering systems by optimizing your blood and cellular pH from the outside in by eating

This article is not about smart phones, but let’s use them as an example. How much good is your phone

I know people who are extremely intelligent and have consumed more how-to books in a year than most people will

If you are struggling to maintain previous weight loss, ask yourself these questions: 1)  Have you abandoned what got you

Have you ever noticed how some people are always extremely stressed out, even though they may have 1/2 of your

I hope you don’t waste another summer. It’s no fun to avoid the pool or the lake because you are

Each & every year, millions of Americans make half-hearted resolutions to improve themselves and their lives. “Get in shape” is

Christians should be the picture of good health and fitness, the shining example of self-control. Instead, we often see the