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Ever stare at a list of ambitious “new you” plans, only to crumble back into old routines faster than a stale cookie? Yeah, us too. Enter habit stacking, the secret weapon for weaving healthy choices into your life like, well, weaving.
Here’s the deal: we all have habits on autopilot, like brushing our teeth or scrolling Insta in the bathroom. Habit stacking lets you hijack that autopilot and sneak in a sneaky little bonus habit right after. Think brushing your teeth, then bam! Two-minute meditation or a quick power-up stretch. See? Effortless wins!