We're still serving & accepting clients, who have the option (but not obligation) to do their personal training via videochats (equipment provided). Nutrition coaching services are continuing with daily text & email support in addition to weekly telephone counseling. Clients also have the option of monthly in-home appointments with our dietitian. ***For those now choosing regular in-home service, we are temporarily wearing masks & disposable gloves (trashed after each session), & disinfecting equipment between each client***
Quality of Life ... Delivered.
Comprehensive & Convenient Body Transformation
Consistent Exercise Training
This is where other companies stop. For us, workouts are just the beginning. By coming to your home, your personal trainer better learns your specific lifestyle challenges and can prevent them from becoming roadblocks on the path to your desired body and health. Our trainers are passionate professionals who possess a burning desire to see their clients achieve their goals. Educated and experienced, they know exactly what it takes to build a better body, and will push you in a positive manner until your goals become reality. No equipment? No problem. We don’t pressure you to buy space-robbing home gym equipment. We bring all the tools you need to succeed, each and every visit!
Constant Nutrition Coaching
You will receive daily diet advising and accountability, as well as weekly education and weekly face-to-face nutrition coaching – not from a supplement salesperson, but a registered dietitian who helps you make choices that result in lasting change. We don’t administer or advocate any extreme diets, nor do we sell you microwaveable “meals.” Instead, we help you balance healthy foods in optimum amounts and ratios for maximum metabolism. We focus on helping you make healthy habit changes that can last a lifetime. Furthermore, our dietitian will have constant access to your assessment results, and make sure you are always improving your relationship with food to see the progress you desire.
Complete Biometric Assessment
Our unique biometric assessments will give you the much-needed month-to-month motivation you need to hit your checkpoints on time and achieve your overall goals. We capture more than just your weight, analyzing body fat %, power-to-weight ratio, visceral fat level, heart rate, blood pressure, flexibility, multiple body measurements, photos at different angles, and more. You’ll be able to both celebrate your positive changes, as well as make any adjustments necessary to avoid stagnation. We also measure your adherence to your training and nutrition commitments, leaving no stone unturned on our quest to get you the body and life you crave.
Continual Progress Reports
Your own password-protected webpage complete with your ever-improving photos and 20 personal statistics will keep you excited on the journey to a new and better you. Use the data, charts, and scores to stay very aware of both your dedication to our program, and the results your commitment brings. Get the benefits of a biggest-loser style visual of your change, complete with every single metric graphed out over time in an informative and inspiring fashion. Don’t trust a training company that isn’t willing to hold up the mirror – both to their clients and to themselves. We hold you accountable to your goals, and hold ourselves accountable to your success.
Our Promise to You
Within Your First 30 Days, If You're Not Satisfied with Either Our Service or Your Progress ... We'll Refund Every Penny Paid, and Part as Friends.
We believe the human body was intelligently designed, and intelligently caring for it will yield the highest quality of life. Your amazing cardiovascular, endocrine, respiratory, reproductive, skeletal, digestive, and muscular systems are not accidents. (though you might think they look like they've crashed) Likewise, random nutrition and exercise won't form the body and life you desire. The right strategy, wisely implemented, and consistently adhered to over time, will produce the results you want. Just like your career and financial success were not randomly attained (even though some friends insist you are just lucky), your fitness success will not be randomly attained either. Here's the good news: we have the roadmap. And better yet - we have the systems to keep you on the right path. Isn't it time to raise the standard for your greatest asset - your health?
Other health and fitness companies might give you a personal trainer, but they don’t provide you additionally with a dietitian, routine monthly assessments, daily nutrition coaching, natural health consulting, and constant online access to all of your current and past biometrics.
Other personal trainers and coaches often operate on a whim, allowing you too many different holes and cracks to fall through and miss out on results. We have every tiny process, procedure, and strategy buttoned up ... so you see change.
Other personal training companies don’t save you time by coming right to you in your home, say nothing about bringing all necessary equipment with them each and every visit.
Other health and fitness companies want you to perform awkward exercises in front of an entire gym audience, while we allow you to push yourself physically in the comfort of your own home.
As Seen On:
A+ Ranking with:
Winner of “Business Excellence Award” from:
Georg of Carrollton Loses 20 lbs*
Dr. Rashmi Calls Us the Harvard of Fitness*
Jess of Dallas Drops 26 lbs & Blood Pressure*
Christi of McKinney Loses 26 lbs, 11.4% BF, & 41 Inches*
Kris of Frisco Drops 20 lbs & 40 Blood Sugar Points*
Don of Allen Loses 36 lbs*
Testimonies from Your Neighbors
Lifestyle Change = Results for Life
The Word on Wellness
Welcome to the Blog of Our Founder: Thomas Jensen, NSCA-CPT
One has to wonder why India doesn’t fall victim to many viruses at anywhere near the level other countries do. The weather? Sure warmth and saltwater in the air certainly help. But can this really fully explain why the country that BORDERS China, and is MORE densely populated than even the “birth country” of COVID-19,[…]
Consuming protein powder-based shakes every day can get old pretty quick, can’t it? But more protein is a tried and true strategy to speed up your metabolism, enhance lean mass gains, stabilize your blood sugar, and curb your appetite. As you can see, there are many good reasons to maintain this habit. But it doesn’t[…]
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You’ve heard the phrase many times before, and you even agree with it. After all, who hasn’t done a particular diet (or many) in the past with nothing to show for it today? You’ve come to believe the experts’ conclusion that permanent weight loss or fitness requires a healthy lifestyle. But perhaps you have never[…]
Over 200,000 people a month search google for information on knee pain. Needless to to say, it’s a common problem. You may be surprised, however, to learn that the knees are seldom to blame for the discomfort experienced. I’ve outlined 5 of the most common sources of knee pain below, and some ideas to correct[…]
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Research shows that self control, or willpower, is an essential tool for success in any long-term endeavor that involves the accumulation and execution of particular habits. Improving one’s health and fitness is no exception. So how can we harness more of it? How can we leverage and grow the willpower necessary to overcome the urges[…]
Yesterday I was sitting in my living room working on getting hundreds of CD’s imported onto my computer, so I could leave that now old school space-robbing technology behind. (yes, even CD’s are now old fashioned, lol) After all, we were preparing the house for our first baby (Eden Abigail) and we needed to[…]
As health, fitness, and nutrition coaches, we hear “the time excuse” all the time :) And some people have gotten so good at selling it to themselves, that we almost start buying it. But if we all take a step back and give this idea of “time” some thought, some powerful facts emerge that can[…]
Over the past 15 years, I’ve worked with numerous clients trying to achieve a better quality of life. One thing I’ve noticed is that when an individual’s life becomes significantly unbalanced, their stress levels quickly rise, and their health is negatively impacted. Giving this idea of “life balance” a lot of thought, I decided on[…]
We all know that extrinsic motivation doesn’t last long. In takes less than 90 days for the excitement of New Year’s resolutions to wear off. In fact, if you look at fitness gym falloff, statistics imply that the external motivation provided by one’s calendar only lasts about 50 days. A big part of the problem is[…]
From November 2013 to November 2014, Ebola claimed the life of only 1 Texas resident: And many of us were appalled at how the health threat was mishandled. Yet … in contrast, over 60,000 Texas residents killed themselves in the same amount of time, 12 months – committing what can easily be labeled “slow suicide.”[…]
Pain often gets equated with bouts of physical exertion, but did you realize that most of our pain is caused by our more sedentary activities? We hear a lot about bad posture these days, but most of us don’t realize the severity of the consequences. Muscle imbalances and the resulting abnormal length/tension relationships can really[…]
It sounds like such a simple question, and many are begging for a simple answer. Well, if that’s what you happen to seek, you might as well skip down and click the link to my blog to only read the last half of this article. But it you start at the beginning, you’ll have[…]
I’ve been training people for almost 15 years, and though exercise can accelerate weight loss and make you look and feel good both on your journey and when you get to your weight goal, I can guarantee you that shrinking the stomach and revealing a sculpted body is all about nutrition. . The good news[…]
Protein is popular because people want stable blood sugar, less body fat, and more muscle. Indeed, protein can help with all of these goals. But who wants to eat meat and eggs all day long? Apparently, not many people. Hence the rise of protein powders. It’s the number #1 selling sports nutrition supplement of all time,[…]
If you went to your mechanic to get your car fixed, and he suggested that he could repair your dirty air filter by removing your air intake altogether, you’d switch mechanics. If he suggested he could fix your brakes by taking out your master cylinder, you’d call him crazy. If he implied that your tire[…]