Live with Confidence.
The Best In Home
Personal Training
and Nutrition Coaching
in the Dallas Area


COVID-19 Note:
We're still serving & accepting clients, who have the option (but not obligation) to do their personal training via videochats (equipment provided). Nutrition coaching services are continuing with daily text & email support in addition to weekly telephone counseling. Clients also have the option of monthly in-home appointments with our dietitian. ***For those now choosing regular in-home service, we are temporarily wearing masks & disposable gloves (trashed after each session), & disinfecting equipment between each client***


Quality of Life ... Delivered.

Comprehensive & Convenient Body Transformation
Consistent Exercise Training

This is where other companies stop. For us, workouts are just the beginning. By coming to your home, your personal trainer better learns your specific lifestyle challenges and can prevent them from becoming roadblocks on the path to your desired body and health. Our trainers are passionate professionals who possess a burning desire to see their clients achieve their goals. Educated and experienced, they know exactly what it takes to build a better body, and will push you in a positive manner until your goals become reality. No equipment? No problem. We don’t pressure you to buy space-robbing home gym equipment. We bring all the tools you need to succeed, each and every visit!

Constant Nutrition Coaching

You will receive daily diet advising and accountability, as well as weekly education and weekly face-to-face nutrition coaching – not from a supplement salesperson, but a registered dietitian who helps you make choices that result in lasting change. We don’t administer or advocate any extreme diets, nor do we sell you microwaveable “meals.” Instead, we help you balance healthy foods in optimum amounts and ratios for maximum metabolism. We focus on helping you make healthy habit changes that can last a lifetime. Furthermore, our dietitian will have constant access to your assessment results, and make sure you are always improving your relationship with food to see the progress you desire.

Complete Biometric Assessment

Our unique biometric assessments will give you the much-needed month-to-month motivation you need to hit your checkpoints on time and achieve your overall goals. We capture more than just your weight, analyzing body fat %, power-to-weight ratio, visceral fat level, heart rate, blood pressure, flexibility, multiple body measurements, photos at different angles, and more. You’ll be able to both celebrate your positive changes, as well as make any adjustments necessary to avoid stagnation. We also measure your adherence to your training and nutrition commitments, leaving no stone unturned on our quest to get you the body and life you crave.

Continual Progress Reports

Your own password-protected webpage complete with your ever-improving photos and 20 personal statistics will keep you excited on the journey to a new and better you. Use the data, charts, and scores to stay very aware of both your dedication to our program, and the results your commitment brings. Get the benefits of a biggest-loser style visual of your change, complete with every single metric graphed out over time in an informative and inspiring fashion. Don’t trust a training company that isn’t willing to hold up the mirror – both to their clients and to themselves. We hold you accountable to your goals, and hold ourselves accountable to your success.

Our Promise to You

Within Your First 30 Days, If You're Not Satisfied with Either Our Service or Your Progress ... We'll Refund Every Penny Paid, and Part as Friends.
Not Your Average Fitness Business

We believe the human body was intelligently designed, and intelligently caring for it will yield the highest quality of life. Your amazing cardiovascular, endocrine, respiratory, reproductive, skeletal, digestive, and muscular systems are not accidents. (though you might think they look like they've crashed) Likewise, random nutrition and exercise won't form the body and life you desire. The right strategy, wisely implemented, and consistently adhered to over time, will produce the results you want. Just like your career and financial success were not randomly attained (even though some friends insist you are just lucky), your fitness success will not be randomly attained either. Here's the good news: we have the roadmap. And better yet - we have the systems to keep you on the right path. Isn't it time to raise the standard for your greatest asset - your health?

  • Comprehensive Approach

    Other health and fitness companies might give you a personal trainer, but they don’t provide you additionally with a dietitian, routine monthly assessments, daily nutrition coaching, natural health consulting, and constant online access to all of your current and past biometrics.

  • Concrete Structure

    Other personal trainers and coaches often operate on a whim, allowing you too many different holes and cracks to fall through and miss out on results. We have every tiny process, procedure, and strategy buttoned up ... so you see change.

  • Convenient Delivery

    Other personal training companies don’t save you time by coming right to you in your home, say nothing about bringing all necessary equipment with them each and every visit.

  • Comfortable Atmosphere

    Other health and fitness companies want you to perform awkward exercises in front of an entire gym audience, while we allow you to push yourself physically in the comfort of your own home.

As Seen On:

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A+ Ranking with:

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Winner of “Business Excellence Award” from:

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Partners with:

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Georg of Carrollton Loses 20 lbs*


Dr. Rashmi Calls Us the Harvard of Fitness*

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Jess of Dallas Drops 26 lbs & Blood Pressure*

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Christi of McKinney Loses 26 lbs, 11.4% BF, & 41 Inches*

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Kris of Frisco Drops 20 lbs & 40 Blood Sugar Points*

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Don of Allen Loses 36 lbs*

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Testimonies from Your Neighbors

Lifestyle Change = Results for Life

The Word on Wellness

Welcome to the Blog of Our Founder: Thomas Jensen, NSCA-CPT