The Best Nutrition Coaching in the DFW Metroplex

Caitlin, nutrition coach

Caitlin Fischer graduated summa cum laude with a Bachelor of Science in Dietetics from Louisiana Tech University, became a licensed and registered dietitian, and is currently pursuing her Master’s in Nutrition. During her internship, she cared for the nutrition needs of patients all the way from critical care to rehabilitation and re-entry into normal living. After spending this time in clinical nutrition, however, she realized that her true passion was preventing the unfortunate circumstances in which many of her hospital patients found themselves. With that in mind, she took a job with a popular weight loss center, outlining programs and parameters while coaching hundreds of people to become leaner and lighter in the hopes of avoiding future complications. But there was a problem. The solutions there were temporary. She knew the reliance on prepared food, shakes, and supplements would only last until clients eventually stopped them and returned to “real life.” Unless and until her clients ultimately improved their relationship with food, their choices, their habits, and their nutrition “skills” … the results were only going to be temporary. Her search for yet a better and lasting health and fitness effort led her to finding Elect Wellness.

The love for people that she possesses, and her passion for nutrition, is a valuable asset to our company and clients. She’s excited to get to know you, deeply understand any and all nutrition challenges, teach the physiology of various choices, provide grocery shopping / meal prep / cooking tips, work on reconstructing habit loops, improve lifestyles in lasting fashion, and help you become the best possible version of yourself. Caitlin is not someone who simply talks the talk like so many Dallas nutritionists. She actually walks the walk. You benefit from a whole new level of detail and practical application when you are coached by someone who’s been there and done that. Furthermore, her experience in both clinics and weight loss facilities, combined with her extensive and intense experience with all the fitness clients of our comprehensive home-delivered personal training programs, will yield you a level of service that you would definitely struggle to find elsewhere. She’s literally “seen it all” and has successfully helped numerous individuals overcome a variety of challenges.

What can we help with?

  • Weight Loss
  • Weight Gain
  • Obesity
  • Disordered Eating
  • Chronic Inflammation
  • Metabolic Syndrome
  • Athletic Performance
  • Chronic Fatigue
  • PCOS
  • Gut Health
  • Thyroid Disease
  • Insulin Resistance

So How Do We Achieve Success Together?

Weekly VideoChat Counseling

dietitian prescribed macronutrients

Macronutrient Balancing

Habit Loop Restructuring

obstacle analysis and assistance

Daily Analysis and Advising

My Food Diary Screen

Human Accountability to Journal

Constant Text Availability

But Does it Work? Watch This:

“… very knowledgeable and helpful … tailoring eating plans that are realistic for me. I don’t feel like I am depriving myself of things, just trying to make better choices for my long term health not my immediate cravings.”

– Mike H.

“… an amazing food coach that I thought I didn’t need but through months of coaching/talking she helped me understand the mystery of weight loss for me. In a nutshell she teaches life skills that deal with food for you so that it is not a diet but a happy way of life. One of the best things I’ve ever done … still losing weight.”

– Michelle R. of Plano

Some Things We Won’t Do

  • We won’t prescribe very low calorie diets
  • We won’t prescribe no-carb or keto diets
  • We won’t rely solely on shakes for nutrition
  • We won’t rely solely on bars for protein
  • We won’t sell any supplements at all
  • We won’t prescribe “vegetarian” only diets
  • We won’t prescribe “vegan” only diets
  • We won’t prescribe “blood type” only diets
  • We won’t rely on unsustainable meal plans
  •  We won’t shame you for youe choices
  • We won’t expect constant perfection
  • We won’t demand a list of “always” or “never”
  • We won’t force or demand fasting protocols
  • We won’t make you eat foods you hate
  • We won’t have you eating packaged diet “meals”
  • We won’t oversimplify foods as “good” or “bad”
  • We won’t stop you from enjoying life

What We Will Do Instead

  • We will analyze your current eating patterns
  • We will take a long-term approach
  • We will work on restructuring your habits
  • We will help form better mindsets
  • We will educate you on physiology
  • We will grow your repertoire of choices
  • We will improve your understanding
  • We will teach you how to shop for food
  • We will make you an expert in reading labels
  • We will give you better alternatives
  • We will form a healthy relationship with food
  • We will find other ways to celebrate
  • We will find other ways to mourn
  • We will find other ways to cure boredom
  • We will find other ways to handle stress
  • We will show you how to help hormone balance

What Have Others Said About Our Nutrition Coaching Services?

“Incredibly responsive and meets you where you are when it comes to food changes. Slow and steady.”

– Kate M.

“Professional, knowledgeable and safe. No gimmicks. They are not selling expensive supplements. If you are wanting to loose weight, get healthier or become stronger, this is a good choice. It’s the best accountability because they come to you – no excuses!”

– Marcelle K. of Carrollton

“… great as with such limited time that I have, she works with me and my schedule well.”

– Charles R.

Cities We Serve

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