Sample 3 Free Sessions, & Experience these 7.5 Reasons Our Home-Delivered Dietitian & In-Home Personal Trainer to Dallas TX Form Your Best Fitness Solution in 2014!
By coming to your home, your Dallas personal trainer better learns your specific lifestyle challenges and can prevent them from becoming roadblocks on the path to your desired body and health. No equipment? No problem. We bring all the necessary tools with us!
You don’t have to waste money on gas driving around Dallas, mileage off your car, or even worse: your precious time trying to get yourself and even kids to and from a germ-infested gym with minimal & often questionable childcare. (not to mention often questionable personal trainers)
You get personalized instruction from not just a teenage weekend-certified rep counter on ‘roids, but a real professional Dallas personal trainer with intense education in anatomy, physiology, & natural health & fitness.
Our unique Comprehensive Biometric Assessments will give you the much-needed month-to-month motivation you need to hit your checkpoints on time and achieve your overall goals. Your own fitness nutritionist in Dallas will come right to you with all the equipment needed for scheduled measurement.
￼￼Your own password-protected webpage complete with your ever-improving photos and 20 personal statistics will keep you excited on the journey to a new and better you. Get the benefits of a biggest-loser style visual of your change, right here from your personal trainer in Dallas, TX.
If you live in the Dallas area, you can actually sample our services with no obligation – not in a sales pitch disguised as a “free session” or “free consultation,” but in 3 enlightening and educational meetings that will show you how we can improve your life. To experience 1 free week of service from us, simply click here & fill out the form.
You’ve got nothing to lose: We offer a 30-Day 100% Money-Back Guarantee of Your Satisfaction with Our Service and Your Progress. That’s right: if on the 29th day, you tell us that we haven’t delivered what you thought you were buying, we’ll refund every penny paid & respectfully say goodbye.
Jess of Dallas Gets in the Best Shape of His Life with the In-Home Personal Training and Nutrition Coaching of Elect Wellness
I’m Jess. I’m from all over the place. I just ended up in Dallas. Was born in Kansas, lived all over the place growing up. I work for AT&T. I’m a network manager there.
Why did you seek out help?
One was that my family has a history of heart disease. So I’ve got to keep the weight under control. I’ve got to keep the high blood pressure under control and I was on medications for it and I was like, you know, yeah, this is a short-term solution but it’s really a bad long-term solution. And the second was I was looking in the mirror and I was like, there’s a fat blob there! I don’t want to see that anymore. So, okay, I’m done!
Why the Elect Wellness Dallas Personal Training and Nutrition Coaching Team?
So, I’ve worked with a trainer before and it worked but it didn’t last so then I went looking and found Elect Wellness and said, yeah, this will work for me. The combination of the nutrition and the trainer workout, it seems like, yeah, I think this will work best and it’s worked pretty well so far.
What did you like about your Dallas In-Home Personal Training and Nutrition Coaching?
The thing that really attracted me to it was the science behind it. You know, the network – I’m an engineer by trade and my family is really big into the nutritional stuff so I know the basics of it but it was, you know, here’s everything we’re doing and here’s why we’re doing it. Here’s why you’ve got to (unintelligible) 1:28, here’s why you’ve got to have this much protein, here’s why you’ve got to do this type of exercise. When I worked with (Bob), my trainer, he would do this exercise, okay, what are we working here? Why am I doing this? And he explains it really well.
What’s your favorite part?
Probably the personal interactions with everybody, with the trainer, with the nutritionist; there’s a whole lot of feedback.
I found the first month that I was on the program I lost like eight pounds or something like that. I noticed a difference in myself but, you know, other people around me said, are you on a diet, are you really doing stuff?
Pounds lost so far?
As of yesterday I’m down 26 so far. I’m down two pant sizes so far.
How do you feel now?
I definitely do feel different. I feel more powerful for lack of a better term. Just walking around is like I’m more in control of my body. Just the little things.
How long have you been with us?
Four months for that so far and I’ve signed on for a year so I’m still not to my goals yet but we’re still steadily progressing and going to get there probably ahead of when my initial goal was. We’ll get to where I want to be before when I planned I’d get there so we’ll have some time to do some more stuff and get there.
Thoughts on the exercise?
I think what’s been different for me, especially with this approach because it’s not just the free-weights but, you know, (Bob) used the sandbag and all of the other different stuff so it’s all the balance muscles, the controlling muscles which are developed probably for the first time in my life but I’ve never seen a sandbag before; completely and utterly shocked me. It is a great exercise but I’ve nicknamed it the Sandbag of Doom because every time we get it its like, I’m just completely and totally wiped by the end of it. Great, I’m getting a lot out of it but it’s like, I think I just used every muscle in my entire body.
Any advice for others?
The opportunity is there to get out of it what you want. It’s going to be work. It’s not easy but it’s straightforward. You know, everybody at Elect Wellness is very good at saying, here’s the path, if you follow it you will see the results.
Was it hard to commit?
You know, I’ve said I’m going to do it for a year. I can survive anything for a year. If you do it for three months or six months then you can survive anything for three months to six months. Now, as I’m finding out it’s not just going to be for a year, it’s going to be okay, I’m completely revisiting everything I think about food and how I do stuff and no I can’t get the chicken fried chicken when I go to Chili’s all the time but then it’s like, okay, well this sucks but then I go and look in the mirror and say, yeah but it doesn’t suck that bad; I can handle that!
Will you keep the lifestyle?
I honestly think my future self myself will see the pain, the work, the results and all of what I worked at and the results, why would I ever want to go back?
Brittany of Dallas Shares Her Personal Training and Nutrition Coaching Experience with Elect Wellness
The system was actually found by my father in law. He saw an article about it and he’s the one who directed us to the website. We thought it would be a good method because it wasn’t just training and it wasn’t just the nutritionist. I had people that I work with that had one or the other and they weren’t getting results. It was the combination. So we kind of decided to do it together and my father in law was gracious enough to help us fund it so it was kind of like, “alright, let’s try this.”
Any fears starting?
I just knew that I was gonna get set up with like some big bulky muscle-bound guy, comes in, and I thought his name would be Sven, and that he would be quasi-good-looking but mean at the same time cause he could bench press me. And, um, so I was really surprised when in comes this little she-devil Denise. She’s tiny. Tiny, tiny.
I can run three miles now, which I would not have been able to do, and I’m getting really excited about a 5k; and I can promise you, at 212 pounds when you walked in here seven months ago, I was not thinking that I could do that at all.
What changes did you see with your in-home personal training and nutrition coaching?
I was really excited to see my blood pressure, my heart rate numbers really get down, because it’s kind of distressing to be 28 and your resting heart rate’s you know 90 something. You’re thinking, it shouldn’t be that. But just in that short amount of time, I’ve made a big drastic change in that. I never would have thought I would have been here. I’m so much better off at even 20 pounds less than I would have been at the 212 where I started. And now I have the tools to keep going with this.
Nutrition coaching thoughts?
You need to have this many grams of protein. You need to have this much carbs, you know. And the best way to learn about how to do that, especially in the very beginning, is entering your log. If you don’t enter them, it’s just a lot of numbers. But, when you take numbers and you do graphs, and you get colors, it all starts making connections. And you understand, ok, if I want to build muscle, I have to eat protein. I can see here, I’ve logged in and I’m not getting the number I need … so where do I need to make the adjustment. You’re not just getting a “so here’s this box … make your life fit into it.” But it’s, ok so this isn’t working for you, let’s do something else.
The monthly assessments?
There’s been moments I wanted to cancel on training. There’s been moments I wanted to cancel on Kelsey, especially the Thanksgiving one. I really dreaded that one. But, I’m glad that I did it, because again, you can’t hid from yourself. So, if your results were not awesome, then you can say, ok, what did I do badly or poorly this month, how can I do better? So it’s actually a good thing to have them every month so that you … “here’s your bench mark.” It’s like any business too. If you just let it go and you have one meeting a year … ah, ok … but if you have little mini meetings along the way, you get better results.
So that’s why I did it. I was kind of forced to do it. But I am so glad that someone pushed me to do it because I never would have been where I’m at now if someone hadn’t “done the little extra step.”
After the camera was thought to have stopped:
I am much healthier than I was 6 months ago. I actually wish that I had a reason to go to a doctor’s appointment so I could stand on the scale and my doctor could go, “wow, what did you do?” and I could tell her all about my Elect Wellness experience … ummm … but unfortunately, I’m healthy enough that I don’t have to go to the doctor. I feel like I know where to go from here, and that you guys basically gave me the step up so that now I can keep going with it.
Meg of Dallas Uses the Home-Delivered Nutrition Coaching And Accountability of Elect Wellness to Regain Her Ideal Body Weight
My name is Meg, I life in Dallas, Texas and I work in marketing at a large corporation, a large healthcare corporation. I am big into yoga. I’m actually a certified yoga instructor and I play roller derby.
What was the problem?
Slowly over the course of about a year I had gained probably 15 pounds which is sort of unusual for me and I just really needed a little bit of help being accountable to sort of a more healthy style of living. I just needed somebody there to help remind me to make better decisions basically.
How’d you hear of us?
I saw a coworker of mine over the course of a couple of months she lost a bunch of weight and she looked really healthy and she seemed really happy and that’s sort of what got that conversation going.
Why Elect Wellness?
Normally when you’re looking for some kind of weight loss program to follow it’s sort of a Russian roulette of trying to guess if maybe this person’s program will work for you versus this program. No deprivation-based diet, which many of them are, is sustainable, it just isn’t! That’s not how you live and even if you lose weight on it the second you get off of it you’re going to gain that weight back because you’re going to go back to the way that you’re eating.
What worked for you?
You know, the little odd things that I do, I have a sweet tooth, and they acknowledged that and instead of saying well you absolutely can’t have sweets it’s more like well what can we find that’s healthy to eat that’s not going to ruin your healthy eating during the day but still satisfies that sweet tooth? And we’re just going to acknowledge that that’s going to happen and we’re going to acknowledge that little mistakes will be made and that not everyday’s perfect but how do we kind of work around that so that it works on a day-to-day basis?
Was home-delivery valuable?
I do quite a bit of extracurricular activity so not having to drive someplace and not having to take the extra traffic time is actually a really big deal to me. Whether it’s 30 minutes or 15 minutes or whatever it’s huge for me.
What was the result?
I lost the 15 pounds that I had gained so that was great because now my pants fit again and I’m way to cheap to buy new pants. Inches lost all around my body; pretty much the entire thing. Mostly around my waste which is where I wanted to lose it anyway so that was great, that was perfect.
Learn anything surprising?
I definitely learned that I wasn’t getting enough protein. I am a vegetarian. I do participate in quite a few athletic endeavors so it’s very important to me that I eat correctly for those activities because if I don’t then my muscle recovery isn’t good, then I can’t go to practice the next day and then I can’t play a good game later that week. So that’s all very important and then I figured out that what I was eating was not really appropriate for how an athlete would need to eat. I learned a lot about how to eat both pre and post workout activities so if I have a two-hour practice how do I fuel up for that and how do I eat after that to make sure that I’m getting the most out of the exercise as possible?
Exercise vs. nutrition?
I have been working out that entire time that I was gaining that weight so it was really the change in eating was a huge shift. Just how I approached that and that’s really how I lost the weight. It was not – I was working at the same level, in fact, in some of the months that I worked with my nutritionist I was actually working out less.
Any advice for others?
You can’t put a price on feeling good and being able to move around well and being awake and energetic and just feeling good about yourself.
Our Dallas Fitness Trainers and Nutrition Coaches Can Help Your Overcome Your Resistance To Change. Here’s what Some of Our Clients have Said:
“When I started training with my personal trainer, I weighed in at 200lbs. I wasn’t healthy and it was clear to me that I needed to learn how to be healthy or I would continue on the road I was going on and that road was leading me to serious health issues. My trainer opened my eyes to a lot of misconceptions I had about eating right and working out. I always saw being healthy as a burden, that I would never get to enjoy food, that I would have to be a slave at the gym. He helped me transform my body and was very attentive to what worked for me. My trainer created a program that fit my needs and he understood that what worked for another client may not work for me. Everything in my workout was customized to my body composition. It was an individual program designed specifically to fit my goals. After six months I had lost 30 lbs and was able to go to the gym on my own with the knowledge and experience that he gave me. It has been three years, at least, since my last session with Elect Wellness and I have not only maintained the 30 lbs I lost but I have lost an additional 30 lbs on my own. My life is so much better, I am healthier and happier. I couldn’t have lost 60 lbs without my trainer’s help. I will be forever grateful for what he has taught me.”
-Jamie B., Personal Training Client, Coppell, TX
After three sessions, I knew this was exactly what I needed. I really had no more motivation than before, but because my trainer was showing up at my house four days per week, there was nowhere to run, nowhere to hide. I couldn’t make excuses not to work out. He showed up, rain or shine. Every day I felt like I could just quit so easily, but thank goodness my trainer was coming. Submitting my food intake to him daily keeps me on track also. I had my one-month measuring/weigh-in [Comprehensive Biometric Assessment] session recently, and the results were unbelievable. I lost 7 lbs. of fat, and gained 2 lbs. of muscle. My resting heart rate dropped by 15 beats per minute. I lost two inches off the narrowest and widest part of my waist. My blood also pressure dropped. It has been so encouraging. Little by little, I have more energy, and I am feeling so much better emotionally. I actually went for a jog today all by myself, which I haven’t done in years. I also walked into a store today and a friend that I saw two months ago, saw me again and the first words out of her mouth were, “Oh my gosh, you look amazing! How much weight have you lost? Your face looks so vibrant!” I couldn’t believe it. I haven’t heard those words in over a decade. And it is all because of Elect Wellness. My trainer is focused but friendly, always gives 150% attention, never cancels, and is always motivating and pushing me to be better and to pull it out of myself. I can’t NOT work out because there he is, at my house, no matter what. I love it. I think I may have my life back, and I do owe it all to Elect Wellness.
-Suzanne, (ReBirth Program) Personal Training Client, Plano, TX
“Elect Wellness provided the most motivational trainer I’ve ever had (and I’ve gone through my fair share). My personal trainer checked my food journal daily and was realistic about the challenges that I faced to e,jdat healthy on the go in my job as a sales rep. He helped me pick out options (instead of most trainers that force a horrible diet on you) that worked for me! I started at 157 lbs (size 10/12) and could barely run a mile without getting winded. After 3 months with my personal trainer, I went down to 140 lbs and a size 6. Also I ran my first 5k in 27 minutes!”
- Kelci T., Personal Training Client, Flower Mound, TX
If I haven’t already said this, I think Tom is uncommonly well-trained and informative. In the sessions he came to us as part of the free three lessons, we gained invaluable information from the free tests and about nutrition in today’s world. This was motivating and it didn’t come with “just a buy this product” offer. On top of that, he spent much personal time offering some small business tool info for our new business venture. So grateful for that.
Our trainer, Dr. Joy Macci, is fun, upbeat, knowledgeable on many fronts, and makes our time fly by. She could more aptly be named Dr. Fun in Fitness. I feel the results, but I’ve never felt like I’d rather be somewhere else. I like that she shows us simple and effective ways to breathe for stress relief, work out, stretch, and share her vast info for your particular circumstances. It’s like having a friend who has lots of tools and information just looking to share it in case it could be of help. This all comes in a way that I could see us changing our lifestyle in a gradual way for life – without ever needing large gym equipment or a gym membership. At-home training for my husband and me — together — is great for us. Thank you, thank you, thank you.
- Paul & Cathy D., Personal Training Clients, Grapevine, TX
I’ve worked with different boot camp and fitness pros over the years and I’ve basically come to the same conclusion you guys have – that if you really want specific results you need to approach nutrition and fitness holistically. I really love your business model.
-Lisa K., Dallas, TX
“I would like to take the opportunity to tell you of my experiences during the 6 months I used Elect Wellness. From the get-go they were very professional. I met with the President, a dietitian and my trainer on a regular basis. They were always prompt for my training sessions and tailored the program for my needs and abilities. By the end of the 6 month program I had lost 14 pounds of fat and 4% of body fat while gaining 3 1/2 lbs of lean body mass. I lost inches off my waist and hips plus lowering both my systolic and diastolic blood pressures. My trainer, Bob, was awesome. He worked with me two to three times a week and by the end of the program I needed to add 100 pounds to my Bowflex machine in order to keep challenging my training sessions. Bob also taught me how to keep my training program challenging and how to continue on my own. Without any reservation I would highly recommend Elect Wellness to anyone.”
-Gary P., Personal Training Client, Melissa, Texas
“My stamina and endurance improved 10 times ever since I trained with Elect Wellness. I can run 3 miles every other day with no problem, I wasn’t able to do that before training with them.”
-Ronald L., Personal Training Client, Plano, TX
Elect Wellness has proven to be the best money I’ve ever spent. Bob is an extremely patient and skilled trainer who keeps my workouts challenging, yet fun. I also love the fact that I am still able to meet with Tom every month. He truly knows more about the human body than any doctor I’ve ever met. I am eager to continue to learn from him!
-Laurel S., Personal Training Client, Dallas TX
“We really need more like you in the gyms!”
-Joseph A., Health Consulting Client, Frisco, TX
“Our family was fortunate to have found, after a tough search, a fitness instructor the caliber of Tom. With his well rounded experience and understanding of the various aspects of fitness, Tom guided us to improved body tone, reduced fat and decreased weight. We were not significantly out of shape or overweight, so the results were not dramatic. Still, my spouse dropped two dress sizes and I reduced my waistline by 1″ although my overall upper body girth increased. The benefit we derived was due to Tom’s understanding of our abilities, neuro-muscular anatomy, his grounding in diet and his approach to a very structured exercise regimen. Thanks Tom. We could not have done it without you.”
-Balaji R., Personal Training Client, Flower Mound, TX
Thank you for the information. You are very knowledgeable and I appreciate your quick response. I want to take this time to tell you and Jamie how impressed I am with your company and the level of commitment and dedication you have for your clients. It is unlike any other fitness model.
-Mansi P., Personal Training Client, McKinney, TX
What a change Elect Wellness has made in my life! My beginning goal was to make my asthma better by increasing my lung capacity. I have lost and kept off 12 lbs by using the nutrition program that Tom, Jamie and Kathryn have shared with me and working out one time per week! The nutritional intake is more like eating good foods that taste good and are good for me. The Elect Wellness team taught me to exchange some of the higher fat, higher calorie foods, in my diet to even better tasting lower fat, lower calorie foods. I am 58 and I have no cartilage in my knees so Elect Wellness designed a water aerobics program, custom-made for me! It increased my lung capacity, made me much more fit and allowed me to decrease the number of migraine headaches that I had been having. I just returned from Colorado. I had a wonderful time without my usual problem of tremendous headaches, at that altitude and difficulty breathing. I have never been able to visit that high an altitude without having serious breathing problems!
Pamela D., Personal Training Client, Frisco, TX
Previously, I had chronic foot, back, and neck pain, as well as a frequent numb feeling in one of my legs. I was unable to stand for more than fifteen minutes, and had difficulty sleeping due to additional pain in my rotator cuff, as well as the many medications I had to take. As an operating room and recovery nurse, my health was beginning to affect my job skills. It was becoming very difficult to lift and position patients. I needed to do something about it. When I started working with Elect Wellness, I wasn’t particularly enthusiastic or devoted, and I had some difficulty getting the hang of many of the exercises. I couldn’t even do five abdominal crunches. But I stuck with it, and after five weeks, my foot, back, leg, shoulder, and neck pain was all gone! I can now lift my grandchildren without any problems! I even crawl on the ground and play hide and seek with them! I’ve dropped 10% in bodyfat and my muscles feel very toned. Thanks for your help.
-Marilyn O., Personal Training Client, Flower Mound
I would like to say it was great meeting you and I found your information and knowledge to be very useful.
-Kyle B., Personal Training Client, Plano
I have to wear my belt in another notch. I’ve also noticed I can jump higher, and can now grab the rim on the basketball court. My shirts are fitting looser, and I have more energy than before.
-Cache O., Personal Training Client, Flower Mound
Elect Wellness has become my “go-to” for any questions I might have concerning health, diet, and fitness. They really care about what they do and really know what they are talking about. Because of this, I trust them to not only give me good advice, but to give me the best advice. For instance, when I had a question about the relationship between hypoglycemia and diabetes, and couldn’t find the information anywhere else, Elect Wellness not only knew the answer, but also what I needed to be eating to keep my blood sugar stable.
-Melissa, Remote Health Consulting Client, Ohio
Thanks for all the wonderful tips…they were needed! … It helps me keep the kids always guessing what mommy is gonna pull out of the fridge!!
-Mindy, Remote Health Consulting Client, Midlothian
I have now incorporated two 15 minute walks every day. We have both an indoor and an outdoor walking path in our building and I am determined to be consistent, especially now that my shoulder is feeling so much better and I am moving more freely.
-Susan, Remote Health Consulting Client, Minnesota
12800 Preston Rd, Suite 200, Dallas, TX 75230
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