gun in a beer glass

Alcohol: The Popular, Beloved Killer

Most 20-something, partying personal trainers pound more beer than all their clients combined, leaving quite the bias on how they present the subject of alcohol to their clients. Though I’m not completely opposed to clients drinking a little here and there, I’m not opposed to stating the truth on the matter either. One glass of[…]

fruits and veggies

Fruits & Vegetables: More Color, Less Cancer

Ever wonder why your personal trainer tells you to make your plate more colorful? Well, every hue has its own set of vitamins, minerals, and phytonutrients – so try to consume a variety. Regarding these foods, reknowned health advocate Dr. Cooper has stated, “Five is fine, nine is divine.” The American Institute for Cancer Research[…]

couple drinking water

The Drinking Problem You Should Have

You’ve probably seen personal trainers who walk around the gym with a full gallon of water. Though it looks like goofy overkill, maybe they are onto something. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Our blood is about 92% water, and the human body as a whole[…]