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Fruits & Vegetables: More Color, Less Cancer

Fruits & Vegetables: More Color, Less Cancer

fruits and veggies

Ever wonder why your personal trainer tells you to make your plate more colorful? Well, every hue has its own set of vitamins, minerals, and phytonutrients – so try to consume a variety. Regarding these foods, renowned health advocate Dr. Cooper has stated, “Five is fine, nine is divine.” The American Institute for Cancer Research has added that eight to thirteen servings (1 cup) per day can prevent cancer. Another key benefit of consuming fruits and vegetables is the fiber you add to diet, which will help curb the appetite by filling you up, and control the “sweet tooth” by slowing the absorption of carbohydrates and stabilizing blood sugar. It is important to eat the actual fruits and vegetables, instead of simply juicing, which usually removes the fiber and changes the effect on your body’s pH and insulin response.

The Drinking Problem You Should Have

The Drinking Problem You Should Have

couple drinking water

You’ve probably seen personal trainers who walk around the gym with a full gallon of water. Though it looks like goofy overkill, maybe they are onto something. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Our blood is about 92% water, and the human body as a whole is about 70% water. It has been estimated that close to 75% of Americans live in a constant state of at least mild dehydration. Interestingly, even slight dehydration can reduce the metabolism by 3%, while your short-term memory and ability to focus are affected after just a 2% reduction in body water. Dr. Kenneth G. Berge of the Mayo clinic says, “Humans normally lose about ten cups of fluid a day in sweat, urine, exhaled air and bowel movements. What is lost must be replaced to maintain a fluid balance.” Remember that the use of caffeine, alcohol, and other dehydrators increases our need for water.