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For a Magnificent Metabolism, Eat All the Time!

We all know personal trainers often recommend you eat 4-6 times peers day, yet many of us still don’t do it. I might be able to motivate you by sharing some less common knowledge from the other side of the coin. Sumo wrestlers have a trick to getting huge. It’s eating only twice per day![…]

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Alcohol: The Popular, Beloved Killer

Most 20-something, partying personal trainers pound more beer than all their clients combined, leaving quite the bias on how they present the subject of alcohol to their clients. Though I’m not completely opposed to clients drinking a little here and there, I’m not opposed to stating the truth on the matter either. One glass of[…]

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The Big Secret: Balancing your pH for Optimal Health

Many people, including health professionals, are not aware of our food’s impact on the pH of our blood, or the stress our body is placed under while trying to manage it. And God forbid a personal trainer knows a single fact that a medical doctor doesn’t, right? We too often forget that doctors are people[…]