Tell us a little about yourself…
I’m Tiffany and I am married with two kids at home in elementary school and I am a commercial real estate attorney and I manage the firm. My job is extremely stressful. Everybody, clients want things now. And in commercial real estate, you know the time is very important and there’s always this deal that has to get done really quickly.
Why were you looking for help?
I was not feeling good you know. I’ve always been a person who has exercised whether it’s riding my bike or going for walks at the lake or walking the dog. And at that point, I didn’t have my dog and so I wasn’t going for the you know two times a day walks. I just felt awful. I was overweight and it, it just ached. You know even just to sit on the couch, it didn’t feel right. And so I needed something that would get me exercising and not you know, not feel guilty about missing time with the kids or my husband.
Why exactly did you choose us?
I wasn’t going to be going to the gym on my own. Having a membership wouldn’t really help me. So I was looking for someone to come to me. Stretching and foam rolling and you know kinda doing extra things to address how my body reacts to stress. You can tailor it to whatever you’re feeling that particular day.
How has the experience been?
My workouts are challenging, but it’s, it’s a good break for me during the day because I schedule it during the work day. And by having it be an appointment, you know I know I’m going to do it, first of all plus someone shows up to make me do it. And I like it because it’s completely different than what I do all day. So I could have a really bad morning and then I might work out at lunch and then the rest of the afternoon is better because I’ve had that physical release. I mean you can’t say, “Oh, I’m too tired. I’m not going to go to the gym tonight” and you can’t just say, “Oh well. You know I’m going to work out later” because you have a set appointment time. So it makes it where you don’t miss.
What benefits have you noticed?
My clothes fit better. I had to get new clothes. Eat better than I have before because working with the nutritionist you know you’re conscious more of what you’re putting in your body.
What would you say to others?
The convenience is wonderful. To have somebody come to you at an appointed time and to help you do what you want to do and just so you don’t skip it. And it’s just like something else that you scheduled for your day that you want to do and it’s not going to get interrupted because, “Oh well. I really should work this hour instead of exercising” and so that’s fantastic.