*Note: Your results may vary, depending on the both the level of your compliance with our program and strategies, and the speed at which your unique body responds.
Tell us a little about yourself
I’m Lynn and I live in Plano and I am a working mom. My kids are almost grown. I am an empty nester, a new empty nester. I’m excited about that.
What made you look for help?
My husband put in a gym in our house and when he put it in, there was all this equipment I didn’t know how to use it. I wasn’t raised with that kind of equipment. I have been to gyms before, but I guess I probably never really knew what I was doing, so we asked the people we bought the equipment from who we could use and I was really looking for a female trainer to come to my house.
Why exactly did you choose us?
Well, I think its a different approach. First of all, you always get the same trainer. That was important. Not everyone does that. I really needed to work with the same person. I have had a couple neck surgeries and am very vulnerable to injuries, and I have to be careful. So I wanted to make sure I had someone I could explain that to that understood that and was used to working with clients that maybe had other orthopedic issues and it wasn’t their first time. And so I wanted someone that I was going to have consistency with.
I am a busy person and I do a lot of different things. I have a part-time consulting business. I travel. I like to cook. I like to entertain. I like to be up and moving and I am not very good at sitting still, so I want my stamina to be there. I want to be able to do things for a long time.
How has the experience been?
Different all the time, which I like. Sometimes its lower body, sometimes its upper body, sometimes it’s core, and sometimes it’s that roller. I am not a big fan of the foam roller, but I am sure its good for me. We listen to music. We use all kinds of different equipment. Mostly light weights for me because of my neck. More repetitions, lighter weights, that works for me.
What was unique about the training?
Trainer that understands people with injuries and one of those included a really bad fractured ankle down the stairs for me and Susan came every week, even when I didn’t feel like I could do things. She had me moving. She had me working on flexibility or she was working on whatever little strengths and whatever little mountain I could climb that day. And I think from an emotional standpoint that was really helpful to me, and I am sure I healed quicker because I felt better about things and I didn’t feel like I was going backwards while I was healing, so I think that was really particularly unique.
What would you say to others?
Bring your A-game. They are going to hold you accountable. They are going to show up. They are going to be cheerful, so you might as well be too, and they are going to work you as hard as you want to be worked. I like the consistency of it, and I like the fact they come to the house. I don’t have the drive time. It doesn’t interfere with my schedule. It is part of my schedule. So that works for me.
*Note: Your results may vary, depending on the both the level of your compliance with our program and strategies, and the speed at which your unique body responds.
