Why Our In Home Personal Training & Nutrition Coaching to McKinney is Perfect for You

“… Being inactive I wanted to change not having energy, I wanted to change bad eating, I wanted to change not knowing how to exercise, not liking exercise. I wanted to change everything about who I was, I didn’t want to be that person that I was anymore that ate out and had fast food and came home and sat and watched TV and never did anything. That’s not who I wanted to be … the only way I was going to workout was if somebody is here and okay, it’s time to workout. I like having a trainer, I really did. She taught me things … I learned how to lift weights and use right form, I learned all kinds of things that I didn’t know before and I actually enjoyed working out … So now when they ask me what I’m going to do for vacation it’s going to be something active, it’s going to not just going and sitting on the beach even though I like the beach, I can actually walk on the beach, I may run on the beach. I’m going to do something, I’m not just going to sit there and eat.”

– Christi of McKinney

“In our family we have some recent scares with some health issues and it caught my attention and I wanted to do anything and everything I could for my own health to try to prevent the health issue that were hereditary and genetic from happening … First of all, our personalities really gelled and I think that’s an important component that you have to have that gets you motivated and they had a lot of insight about me as an individual and they listened and therefore were able to work with me in that arena, personally. I needed someone to hold my hand for a while and they did that very thing … For some reason I actually have a heightened willpower, you know, I can set something that’s not good for me to eat, say sweets, out on the counter and I play with myself to see how long I can resist it and so it works. The loss of inches have been significant, I think it was like 16 inches that I’ve lost total and that’s great. Also, flexibility is really good and I’m excited about that. I was having balancing issues before I called you guys now I feel more confident, I’m going up and down the stairs quicker, I’m sleeping better just moving better in general and I feel good … While I was with you guys I would call you in a panic or text you. I would tell my friends, you would talk me off the ledge and get me thinking straight again and focusing again and so that’s good. I feel like that has become a habit now and I will be able to do this as a life change.”

– Sherry of McKinney