Awaken Your Life by Going to Sleep

Many people tend to almost brag about how little rest they need to function, but the truth is we don’t appear to adapt to getting less sleep than we truly need. While we personally may “get used to” a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired-regardless of our awareness of it[…]

man pushing world

Commit to Avoid Over-Commitment…What?

You parents want you to bring the kids over and spend time with them. Your kids want you to take them to sports practice, school functions, their friend’s house, and everywhere else in the world. Your church wants you to lead a Bible study. Your neighborhood wants you to manage the HOA. Your school wants[…]