coffee

What’s Wrong with Caffeine? Give a Minute…or Sixty

Caffeine gets a lot of love from a lot of people. (especially personal trainers!) Probably no drug in the world, legal or otherwise, has the breadth of influence that caffeine enjoys. Do not be mistaken, caffeine is indeed a drug, squarely fitting into the category of central nervous system stimulant. That’s why you feel pretty[…]

couple drinking water

The Drinking Problem You Should Have

You’ve probably seen personal trainers who walk around the gym with a full gallon of water. Though it looks like goofy overkill, maybe they are onto something. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Our blood is about 92% water, and the human body as a whole[…]