The stronger you are, the easier every physical task becomes. More muscle mass means you have a higher metabolic rate and burn more calories around the clock, whether you are using those muscles or not. Resistance training not only builds the muscles, but also the bones. As the bones are loaded over time, the body adapts to the stimulus by increasing bone density, which can prevent diseases like osteoporosis and arthritis. Training with proper form also helps hold the skeleton in correct and symmetrical posture, reducing back and neck pain. Another benefit of weight training is improved balance and coordination, which can make exercising more fun by increasing your athletic ability. Finally, resistance training will increase the muscle cells “hunger” for insulin and glucose, reducing your risk for diabetes and helping to control your weight. You’ve heard personal trainers promote resistance training as the most important exercise. Now you know why.
Thomas C. Jensen is an exercise physiologist, nutritionist, and a nationally certified personal trainer through both the National Strength and Conditioning Association and the National Academy of Sports Medicine. He is a summa cum laude graduate of Harding University and a member of the Alpha Chi National Honor Society. As a wellness speaker and franchisor, he has shared his expertise in health and fitness with diverse audiences. He has been professionally training and consulting clients of all ages and backgrounds, for both health and human performance, for over 20 years. In March of 2004, he launched Elect Wellness, a thriving home-delivered personal training and nutrition coaching company, which has since expanded into an effective franchise system.
