Have you ever gotten stuck in a rut when it comes to restaurant choices? Now if your favorite place is super healthy and you always order something good for you, then that’s actually a great rut to be in. Chances are, however, the place you frequent most is one of the popular joints with no real care for natural, fresh, or lean ingredients.
Remember, the average restaurant meal contains 1128 calories! Thankfully, there is at least 21 dining options in the Dallas area that are below average in terms of calories, and above average in terms of quality. Choose your menu options even halfway wisely, and you’ll stay on track toward your goals while still enjoying eating out! Here they are:
Thomas C. Jensen is an exercise physiologist, nutritionist, and a nationally certified personal trainer through both the National Strength and Conditioning Association and the National Academy of Sports Medicine. He is a summa cum laude graduate of Harding University and a member of the Alpha Chi National Honor Society. As a wellness speaker and franchisor, he has shared his expertise in health and fitness with diverse audiences. He has been professionally training and consulting clients of all ages and backgrounds, for both health and human performance, for over 20 years. In March of 2004, he launched Elect Wellness, a thriving home-delivered personal training and nutrition coaching company, which has since expanded into an effective franchise system.