Ever wonder why your personal trainer tells you to make your plate more colorful? Well, every hue has its own set of vitamins, minerals, and phytonutrients – so try to consume a variety. Regarding these foods, renowned health advocate Dr. Cooper has stated, “Five is fine, nine is divine.” The American Institute for Cancer Research has added that eight to thirteen servings (1 cup) per day can prevent cancer. Another key benefit of consuming fruits and vegetables is the fiber you add to diet, which will help curb the appetite by filling you up, and control the “sweet tooth” by slowing the absorption of carbohydrates and stabilizing blood sugar. It is important to eat the actual fruits and vegetables, instead of simply juicing, which usually removes the fiber and changes the effect on your body’s pH and insulin response.
Thomas C. Jensen is an exercise physiologist, nutritionist, and a nationally certified personal trainer through both the National Strength and Conditioning Association and the National Academy of Sports Medicine. He is a summa cum laude graduate of Harding University and a member of the Alpha Chi National Honor Society. As a wellness speaker and franchisor, he has shared his expertise in health and fitness with diverse audiences. He has been professionally training and consulting clients of all ages and backgrounds, for both health and human performance, for over 20 years. In March of 2004, he launched Elect Wellness, a thriving home-delivered personal training and nutrition coaching company, which has since expanded into an effective franchise system.
