Diet

In the intricate landscape of human health, the gut plays a starring role. It’s not just a processing unit for

Lights on the tree, and Christmas music playing on the radio…Yes, the holidays are in full swing! In the coming

You’ve no doubt see some of these “pre-workout” concoctions floating around on supplement store shelves. What’s that about? Do you

Ever see a protein bar or shake with a “Net Carb” count listed on the front? Perhaps you already understand

As a nutrition coach, one of the first questions I’ll ask people is: “what did you eat yesterday?” Eighty percent

Because of all the things we eat … yeah … eggs are the problem. Don’t fret the new “study” of

Reducing one’s intake of worthless starches can be extremely difficult. The effects of these addictive carbohydrates go beyond our blood

If you’re like most folks, you are probably feeling a little “dirty” after the holidays. And no doubt you’ve seen

Have you ever gotten stuck in a rut when it comes to restaurant choices? Now if your favorite place is

Many people these days are afraid to eat fruit, for fear of it making them fat. Ironically, the same group

It sounds like such a simple question, and many are begging for a simple answer. Well, if that’s what you

Protein is popular because people want stable blood sugar, less body fat, and more muscle. Indeed, protein can help with

Sitting outside a Dallas Starbucks yesterday while enjoying a turkey-bacon egg white sandwich and a 1/2-pump peppermint green tea, I

1. A pig will eat anything: urine, feces, decaying flesh, maggots, and even the cancerous growths off other pigs. Their

In 1946, scientists made a discovery that we have unfortunately abused ever since: DNA can be transferred between organisms. We

You know. some “secrets” in life can be complex – like the 300 pages that snuck into the already 2,000+

I’m always amazed when I see “experts” on TV claiming that “a calorie is a calorie is a calorie.” Really?

1. Lack of vitamin cofactors for enzyme production – That’s right, some vitamins serve as cofactors necessary in the production

Think back to when you were a child, and mom was making Christmas candy and cookies. Perhaps you recall the

Fish oils are finally beginning to get their long-overdue, well-deserved recognition as healthy fat burners. What’s that you say? An

Business is about profit. Make no mistake. It is and it should be. The dairy business is no different. What