In Home Personal Trainers Deliver Fitness Results to Southlake TX

personal trainer knocking on door of home in Southlake” vspace=Yes, we deliver the most comprehensive and convenient personal training and nutrition coaching services you’ll find anywhere in Southlake! We bring all the necessary tools with us, and deliver fitness directly to the residents of Southlake neighborhoods, including but not limited to:

  • Aubrey Estates
  • Cambridge Place
  • Carillon
  • Clariden Ranch
  • Coventry Manor
  • Estes Park
  • Foxborough
  • Hidden Knoll
  • Highpoint
  • Highland Oaks
  • Hilltop Acres
  • Kirkwood Hollow
  • Laurelwood Park
  • Monticello
  • Napa Valley
  • Pleasant Ridge
  • Shady Oaks
  • South Ridge Lakes
  • South Village
  • Southlake Town Square
  • Southlake Woods
  • Stone Lakes
  • Timarron Addition
  • Timber Lake
  • Triple C Ranch
  • Versailles
  • Winding Creek
  • And more …


What A Client Recently Said About Our Southlake In Home Personal Training


My name is Tamara and I’m 33.  I work at a corporation in Dallas.  I have a family, I have a one-year-old son and I’m married! So … I’ve always been pretty thin but I haven’t ever had a regular exercise routine ever in my life and after having him I was never able to get back down to my weight pre-pregnancy.

He gets up pretty early.  He goes to bed pretty early, around 7:00 or 7:30 and so a gym after work wasn’t an option or I wouldn’t have seen him at night so I think having an in-home solution where they come here was perfect.

The trainer that I had was incredible and just from the very beginning just really guided me through the exercises, the routines and worked with my pace but then also challenged me.

The first training session I literally almost passed out but I may have been I just hadn’t eaten a whole lot that morning but so I just think the lack of cardio that I had and that’s definitely improved.

The nutrition helped a lot; having that component, it was huge.  She’s good!  I almost did just the training without the nutritional and I’m so glad I did the nutritional.  I’ve never been on a program where it’s had that strong nutritional aspect in terms of learning and knowledge.  I think going on a grocery store on a tour was a lot of fun.  It’s changed how we buy and how we eat now.

My husband wasn’t enrolled in this program but it’s changed his eating habits just kind of by default so he’s also benefited.

I have a lot more energy.  I have better posture I think.  I can get into my cloths.  Actually had to get ten pairs of pants tailored so I could fit in them again but, you know, I think that’s just the biggest change just feeling good about yourself, having people come up to you and even though the weight-loss wasn’t huge I think that the toning and the body fat lost is really what I think was the most impactful and I lost 12% in body fat.

So at work they’ll come up to me and they’ll be like you are so thin, what have you done and so I’ll tell them!

And just I’m happy with how I look now and happy having the energy level and I just know in three months it does – it takes motivation, you have to be consistent with it.  It’s worth it.  It’s definitely worth it.

Everybody I’ve worked with is extremely nice, extremely helpful, extremely knowledgeable and it’s really a team effort in helping somebody get to their goals and get to the next level.
*Note: Your results may vary, depending on the both the level of your compliance with our program and strategies, and the speed at which your unique body responds.


7 Reasons Our Southlake In Home Personal Training is Your Key to Body Transformation

trainer knocking on door

By coming to your home in the Southlake area, your personal trainer better learns your specific lifestyle challenges and can prevent them from becoming roadblocks on the path to your desired body and health. No equipment? No problem. We bring all the necessary tools with us!



money being wasted in southlake
You don’t have to waste money on gas driving around Southlake, mileage off your car, or even worse: your precious time trying to get yourself and even kids to and from a germ-infested gym with minimal & often questionable childcare.


fitness training recording results


You get personalized instruction from not just a teenage weekend-certified rep counter on ‘roids, but a real professional trainer with intense education in anatomy, physiology, & natural health & fitness.



assessment equipmentOur unique Comprehensive Biometric Assessments will give you the much-needed month-to-month motivation you need to hit your checkpoints on time and achieve your overall goals. Your own fitness nutritionist in Southlake will come right to you with all the equipment needed for scheduled measurement.


results chart
Your own password-protected webpage complete with your ever-improving photos and 20 personal statistics will keep you excited on the journey to a new and better you. Get the benefits of a biggest-loser style visual of your change, right here from your personal trainer in Southlake, TX.



nutritionist consulting

You will receive daily diet accounting and weekly nutrition coaching – not from a multi-level marketing supplement salesperson, but a trained nutrition professional who helps you make choices that result in lasting change. Furthermore, the nutritionist will review your biometric changes every month, making sure you are seeing the progress you want while building habits that will help you maintain everything you achieve.

guarantee signYou’ve got nothing to lose: We offer a 30-Day 100% Money-Back Guarantee of Your Satisfaction with Our Service and Your Progress. That’s right: if on the 29th day, you tell us that we haven’t delivered what you thought you were buying, we’ll refund every penny paid & respectfully say goodbye.




Why Southlake Needs In Home Personal Training Services

Southlake has a weight problem. Being the home of great restaurants like Kirby’s Prime Steakhouse, Armend’s Pizza and Pasta, and Truluck’s probably doesn’t help. Fortunately, a variety of fitness gyms such as Core Fitness and Pilates, Velocity Sports, and Performance attempt to offset the problem. But are they really helping? The local hospitals Southlake Family Medicine, Southlake Oncology, and Southlake Emergency Care Center are certainly not hurting for business. Yet the major diseases that bring people there are supposed to be preventable through healthy lifestyle.

There is definitely plenty of great places to exercise in Southlake, even outside of the gyms. Parks like Bicentennial Park, Royal and Annie Smith Park, and Bob Jones Park offer great settings for walks, jogs, and biking. Yet that doesn’t seem to be enough to positively effect the fitness of Southlake residents. What is going on? Maybe there are just no healthy food options. That can’t be the case, with places like Snappy Salads offering natural groceries and balanced meals.

Research has shown a relationship between poverty and health problems, so maybe that’s at play. However, the median household income of Southlake residents is $176259, well above the national average.

It boils down to priorities. And with such a fast-paced and family-packed life, Southlake residents find it hard to take care of themselves while trying to care for everyone else. They need structure, but not in a burdensome way that adds to an already hectic schedule. They rather need a convenient solution. Not “pop-a-pill for for 3 months, lose 5 pounds, and leave me feeling terrible” convenient, but something that will impact lasting positive change. Yes, convenient needs to be miraculously paired with comprehensiveness. It’s tough to do, but our years of experience in Southlake, offering personal training and nutrition coaching, have grown into a home-delivered service that actually works. How about that for a change?