Yes, we deliver the most comprehensive and convenient personal training and nutrition coaching services you’ll find anywhere in Keller! We bring all the necessary tools with us, and deliver fitness directly to the residents of Keller neighborhoods, including but not limited to:
- Forest View
- Marshall Point
- Providence Grove
- Hidden Lakes
- Cherry Grove
- Hidden Lakes
- Marshall Ridge
- Tuscany Keller
- Danbury Parks
- Manors at Waterford
- Oakmont Hills
- Woodlands at Hidden Lakes
- And more…
Call 214-736-9365 to live with confidence and “Find Life!”
Dr. Rashmi of Keller Calls Elect Wellness the “Harvard of Fitness” after Losing 24 Pounds in 26 Weeks with Her In-Home Personal Trainer and Nutrition Coach
Your Keller Personal Training Helped Me Find Life
My name is Rashmi and I am a physician (pediatrician). I work with little kids all day long, and I’m on my feet all day long which made me believe I was burning calories all day long. I really appreciate you guys sending a trainer out here, taking the jump to come out to Keller, to come out here and change my life. That’s another thing that I think is really neat: your sign off on all your emails is “find life” and I can’t tell you how much initially I read that and thought oh yeah that’s kind of cool … and today … I believe you. You helped me find life.
Your Keller Fitness Program Gave Me Structure
Initially, this was more a means to get something structured. I had gotten to a point where I was putting on weight and not losing weight at all. So when we found Elect Wellness, it seemed like a comprehensive program with everything you could look for as far as food, exercise, motivation, and so we started the program at that point .. not really recognizing how awesome it was going to be.
I Was a Keller Resident Looking for Weight Loss
My goals were weight loss and learning to eat right. I knew nutrition was a huge component but I wasn’t really … even being a physician … you know nutrition … I know fats, carbohydrates, and proteins, and portions and stuff … but when it comes to making yourself the patient, or the client in this case, it’s a whole different perspective, because you don’t ever treat yourself the way you would a patient or somebody else. So, applying nutrition to my life was the initial goal that I came in with. You know, I wanted to see how that would work.
Your Program for Keller Residents is the Harvard of Fitness
The training really blew me away. Like you said, in home, motivating me, everyday, to get an email from you guys everyday just to motivate me is amazing. The idea is that it’s a structured program. It’s like sending your child to Harvard instead of a junior college. Making sure that there is a structured environment to give you the skills to continue to do this.
Your Dietitian Serving Keller Made the Difference
A lot of trainers will talk to you about how it’s important that you eat right but no one really takes the time to teach you. Having a nutritionist, a dietitian, who actually works with me initially on a daily basis, and then on a weekly basis, and then continues to guide me on how I can further diversify my diet without sacrificing my goals … I think that is one of the biggest goldmines that you’ve got out there. It is recognizing that nutrition is such an important part of health, wellness, fitness, weight loss, and feeling good about yourself.
I Got Personal Training Results without Even Leaving Keller
I started with a little bit of weight loss but over the months I’ve lost 24 pounds. I’ve lost inches everywhere – 6 inches in my waist and I’ve gained 8 inches of flexibility. I feel like I am the most flexible I have been in my life. A trainer that’s highly motivating every time I see her. Um, I think that it turned this experience into something that I could easily a lifestyle change. For her to come in here, use what I’ve got, use a couple resistance bands and some dumbbells .. my stairs … we do a lot of work on the stairs because I’ve got stairs in this house. We do a lot of floor work, we do just things she brings in her hands. She’s not bringing in a gym, but the fact that I can do all this at home, and be completely exhausted, and see the results I’ve seen … I never could have imagined.
I’m a Different Person After Your Keller Personal Training Program
So, confidence, 100%, I walk differently, I am proud of how I look now, I feel confident about my approach to different things, and I am comfortable knowing that it’s not a drag to have to eat right. It’s not a drag to exercise. It’s become enjoyable. so, I think confidence, strength … physically, of course I’m stronger. Mental and emotional strength, too, have come about from this. It allows you to believe that you can succeed at these goals. Whether they are physical goals of weight loss, whether it’s a goal to just get stronger because maybe you’ve been through stuff and your body needs to get stronger. But, this trainer and your program – you guys are my cheerleaders. It’s constantly making be believe that I can take that next step.
The Keller Personal Training Kept Me Progressing
If I look at all my numbers every month, I’ve always gone in the right direction. I haven’t taken a step back. I haven’t gained a pound. I haven’t gained a half an inch. In fact, I’ve always gone in the right direction. And that’s not just my work. That’s the whole package. Interestingly, life doesn’t stop. You make decisions, you make commitments – I made a 6 month commitment to you, but life continued to happen around me. Things continued to happen in my life. You know, challenges, around work or whatever … continued to happen. And what I recognized, by having committed to you for the 6 months, and happening to see different challenges in my life at that time, was that this wasn’t a chore. I think that’s the key. This was just part of the routine. I think a lot of times when you think about personal training, it’s this big huge thing in our mind. I’ve got to take time out, I’ve got to make sure that “I’m ready” for this, you know, if I’m just going to the gym on my own time, I’m accountable to me. I’m not accountable to anybody else. But I think that again comes back to the same thing: personal training is not accountability to you. It’s accountability to ME in the end. It’s the results that I want to see. I know I might just be doing it because I mad a commitment to you – this day, this week, whatever .. I paid you the buck, so I’m going to put my time in where I put my money. But at the same time, that’s a very short-lived feeling … because the results are so much greater than that feeling that last [only] this long.
Your Trainer Coming to Me in Keller Gave Me the Strength to Continue
So yes, when the day comes that I have a low, the greatest thing is seeing in the mirror so many different things. People aren’t just telling me that I look good. People are telling me my face glows! People are telling me my eyes sparkle more. People are telling me so many different things that are my mental frame, in addition to my physical frame. So, those statements and those recognitions, not just from people but from myself when I look in the mirror every day, are exactly whats going to keep me on this path for life.
– Dr. Rashmi, Personal Training and Nutrition Coaching Client, Keller, TX
*Note: Your results may vary, depending on the both the level of your compliance with our program and strategies, and the speed at which your unique body responds.
7 Reasons Our Keller In Home Personal Training is Your Key to Body Transformation
By coming to your home in the Keller area, your personal trainer better learns your specific lifestyle challenges and can prevent them from becoming roadblocks on the path to your desired body and health. No equipment? No problem. We bring all the necessary tools with us!
You don’t have to waste money on gas driving around Keller, mileage off your car, or even worse: your precious time trying to get yourself and even kids to and from a germ-infested gym with minimal & often questionable childcare.
You get personalized instruction from not just a teenage weekend-certified rep counter on ‘roids, but a real professional trainer with intense education in anatomy, physiology, & natural health & fitness.
Our unique Comprehensive Biometric Assessments will give you the much-needed month-to-month motivation you need to hit your checkpoints on time and achieve your overall goals. Your own fitness nutritionist in Keller will come right to you with all the equipment needed for scheduled measurement.
Your own password-protected webpage complete with your ever-improving photos and 20 personal statistics will keep you excited on the journey to a new and better you. Get the benefits of a biggest-loser style visual of your change, right here from your personal trainer in Keller, TX.
You’ve got nothing to lose: We offer a 30-Day 100% Money-Back Guarantee of Your Satisfaction with Our Service and Your Progress. That’s right: if on the 29th day, you tell us that we haven’t delivered what you thought you were buying, we’ll refund every penny paid & respectfully say goodbye.
The Reason Why Keller, Texas Needs In Home Personal Training
Keller has a weight problem. Being the home of great restaurants like DeVivo Bros. Eatery, FnG Eats, Bronson Rock Burgers & Beer and Baja Mex Grill probably doesn’t help. Furthermore, what do residents like to do after eating? Well, sit a bit more during a movie at either Moviehouse & Eatery or Cinemark Alliance Town Center of course. Fortunately, a variety of fitness gyms such as The Factory Fitness Club, The Keller Pointe and Camp Gladiator try to offset the problem. But are they really helping? The local hospitals Texas Health Harris Methodist and Baylor Medical Plaza are certainly not hurting for business. Yet the major diseases that bring people there are supposed to be preventable through healthy lifestyle. Speaking of business, most of it in Keller is done from a cubicle inside multi-office complexes. Certainly, sitting all day in Cedar Ridge Center or Mercantile Plaza would contribute heavily to complications that arise from inactivity.
Between office hours, one can find plenty of great places to exercise in Keller, even outside of the gyms. You can be very active at Bear Creek Park, The Parks at Town Center and Keller Sports Park. They offer great settings for walks, jogs, and biking. Yet that doesn’t seem to be enough to positively effect the fitness of Keller residents. What is going on? Maybe there are just no healthy food options. That can’t be the case, with places like Sprouts Farmers Market offering natural groceries and balanced meals.
Spiritual health seems to be a priority in Keller. Northwood Church and Bear Creek Bible Church are thriving. Yet physical health continues to suffer. Research has shown a relationship between poverty and health problems, so maybe that’s at play. However, the median household income of Keller residents is $113,712, well above the national average.
It boils down to priorities. And with such a fast-paced and family-packed life, Keller residents find it hard to take care of themselves while trying to care for everyone else. They need structure, but not in a burdensome way that adds to an already hectic schedule. They rather need a convenient solution. Not “pop-a-pill for 3 months, lose 5 pounds, and leave me feeling terrible” convenient, but something that will impact lasting positive change. Yes, convenient needs to be miraculously paired with comprehensiveness. It’s tough to do, but our years of experience in Keller, offering personal training and nutrition coaching, have grown into a home-delivered service that actually works. How about that for a change?