So you have tried to lose weight before, or maybe you are trying now, but are just not seeing the kind of results that you had hoped you would see.
Chances are that you are sabotaging your efforts at least one of these seven ways.
It is VERY DIFFICULT to lose weight when you violate certain scientific principles.
You cannot FIGHT your body and how it responds and expect to win!
You MUST get to know your body, why it responds like it responds, and use that wisdom to your advantage in developing not only your weightloss plan, but your new healthy lifestyle!
If you do any of these seven things, you will not see your full potential, and will definitely not maintain it!
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