MALES:
| Age |
Best |
Beter |
Good |
Fair |
Poor |
| 19-24 |
< 11 |
11.1 – 15 |
15.1 – 19 |
19.1 – 23 |
> 23 |
| 25-29 |
< 13 |
13.1 – 17 |
17.1 – 20 |
20.1 – 24 |
> 24 |
| 30-34 |
< 15 |
15.1 – 18 |
18.1 – 22 |
22.1 – 25 |
> 25 |
| 35-39 |
< 16 |
16.1 – 19 |
19.1 – 23 |
23.1 – 26 |
> 26 |
| 40-44 |
< 18 |
18.1 – 21 |
21.1 – 24 |
24.1 – 27 |
> 27 |
| 45-49 |
< 19 |
19.1 – 22 |
22.1 – 25 |
25.1 – 28 |
> 28 |
| 50-54 |
< 20 |
22.1 – 23 |
23.1 – 26 |
26.1 – 29 |
> 29 |
| 55 + |
< 20 |
20.1 -24 |
24.1 -27 |
27.1 – 30 |
> 30 |
FEMALES:
| Age |
Best |
Better |
Good |
Fair |
Poor |
| 19-24 |
< 19 |
19.1 – 22 |
22.1 -25 |
25.1 – 30 |
> 30 |
| 25-29 |
< 19 |
19.1 – 22 |
22.1 – 25 |
25.1 -30 |
> 30 |
| 30-34 |
< 20 |
20.1 – 23 |
23.1 – 26 |
26.1 – 31 |
> 31 |
| 35-39 |
< 21 |
21.1 – 24 |
24.1 – 28 |
28.1 – 32 |
> 32 |
| 40-44 |
< 23 |
23.1 – 26 |
26.1 – 29 |
29.1 – 33 |
> 33 |
| 45-49 |
< 24 |
24.1 – 27 |
27.1 – 31 |
31.1 – 34 |
> 34 |
| 50-54 |
< 27 |
27.1 – 31 |
31.1 – 34 |
34.1 – 37 |
> 37 |
| 55 + |
< 28 |
28.1 – 31 |
31.1 -34 |
34.1 -38 |
> 38 |
Muscle Ranking