March 6, 2009


Record yesterday’s food, drink, and supplements:

Dietary Intake Log

As a client of ours, you are privy to a LOT of data about yourself. But the real power lies within interpreting that data, and what your numbers SHOULD look like. The following charts will help you do just that.

Interpret your biometric numbers relative to norms and ideals using the following:

One of the first things many clients learn is that they’ll need more protein while they are working out, challenging and breaking down muscle tissue. After all, if the body doesn’t have the “bricks” to rebuild itself after you’ve pushed it, you’ll struggle to gain the muscle that will give you the shape you are wanting. The downside? Protein can be pretty boring to consume. The good news is that it doesn’t have to be. Here’s some healthy and fun protein shake ideas:

Smoothie Ideas