The Mobile Marriage Makeover: Transform Together
A Complete In-Home Personal Training Program for Couples
The program is:
- Efficient - We come directly to you, and bring all necessary equipment.
- Effective – We base our program on science, and guarantee satisfaction.
- Empowering – Strengthen yourselves, and you will strengthen your life.
The program includes:
- Professional Personal Training - a nationally certified trainer will visit you at your home twice a week, for a 45 minute, circuit-style, full-body resistance training workout, bringing all necessary equipment along.
- Active Aerobic Conditioning - a nationally certified trainer will visit you at your home 2 times per week, for a 45 minute aerobic conditioning session, putting you through fun, heart-rate elevating activities like jump rope, agility drills, kickboxing, jumping jacks, stair racing, walking, and jogging.
- Daily Diet Accountability – Every day, we will send you a link to a form on our website, where you and your spouse will enter everything you consumed the day before. A nationally certified personal trainer will then review your diet, and provide professional feedback to enhance your results.
- Comprehensive Biometric Assessment – Once every four weeks, we will perform a detailed analysis of you and your spouse’s body composition, resting heart rate, blood pressure, waist and hip measurements, and so much more. The assessment even includes four digital photos, to be uploaded along with your statistics to your own password-protected web pages, giving you a running, visual weblog of your progress.
- Natural Health Consulting – We will coach you and your spouse every step of the way, constantly educating you on human physiology, nutrition, sleep, natural healing, performance, blood-sugar balance, flexibility, and more. We will not only teach you concepts, but also help you take advantage of the knowledge by putting healthy habits into practice, yielding wellness that lasts a lifetime.
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