ReBirth: “Nine Months to A New You!”

	Nine months of professional personal training	The most powerful part of ReBirth is the professional personal training and face to face health consulting. A nationally certified personal trainer will meet with for 45 minutes, twice per week, in the comfort and convenience of your own home or neighborhood gym. No equipment? No problem. We will bring all the tools you need for a quality, functionally-focused workout. Our unique training style targets multiple muscle groups in each workout, and allows for weekly flexibility for busy people.
	Nine months of detailed nutritional intake accounting	You can buy all of the recording journals and software you like. However, they won’t do anything for you unless you actually use them! Like many, you probably don’t have the time to write down, or enter in the details of every meal, snack, & drink you consume. With the ReBirth program, you get all the advantages of detailed diet analysis & reporting without any of the administration hassle. Simple call and leave your intake on our “Foodmail” after each meal or at the end of the day and we will do all of the data entry and analysis for you! You can also email, text us, or use our dietary intake log webform to send us your diet for the day. The choice is yours!
	Nine months of comprehensive biometric assessments	Measurement is an absolutely necessary ingredient of the formula for success in any endeavor, including health and fitness. You must first establish a detailed starting line from which to begin. Fully quantifying the “before” helps you see a clear picture of any problems and provides a baseline to measure progress against. Motivating “checkpoints” along the way ensure you are always moving in the right direction, and are on track to reach your goals. If you don’t consistently and accurately assess, you won’t even know if or when you hit your targets!
	Nine months of onsite aerobic conditioning	People often fail to realize the importance of aerobic conditioning to quickly metabolize stored body fat. We understand the necessity of aerobics to not only lose fat, but also to improve cardiovascular health. The ReBirth program provides 2 powerful 45 minute aerobics sessions per week to maximize fat loss and enhance the health of your cardiovascular system. The benefits of aerobics go far beyond heart health and fat loss as well. Aerobic conditioning will improve your mood, increase your energy, sharpen your mind, and so much more!
	Nine months of healthy habit building	Many temporary diets and quick-fix health fads ask for an immediate and impossibly dramatic lifestyle change. They often deliver some initial results, only to taper off into failure and even more weight gain. ReBirth is different. Your results will actually accelerate the longer you stick with the plan. ReBirth is not a “diet” in the popular sense. It is a comprehensive program that improves your lifestyle – step by step, day by day, week by week, month by month. You will be a healthier person, guaranteed!

If you are interested in our ReBirth program and would like more details, we would be happy to send you a complete information packet, including our special report “7 Ways to Sabotage Your Weight Loss Efforts” ($12 value) totally free!

To receive your report for free and more details regarding our program levels fill in the form here.