Grocery Store Tour

So you want to eat healthy and you recognize that it starts at the grocery store, but you really don’t have a good idea of what to look for, what to stay away from, what to load up on, or what to avoid like the plague.
Maybe you have a decent idea of how to shop healthy, but all the options these days have left you confused:

What foods are important to buy organically?

What lettuce is more nutritious?

What fruits and vegetables (the “dirty dozen) are most susceptible to pesticide residue?

How to determine freshness of several types of produce?

What produce is in-season and the best buy right now?

How to read nutrition labels and understand the content?

What advertising claims are real and which are just marketing?

What kinds of meat are safe to buy?

How to “stretch” meat and comparison shop for the best price?

Which choice of milk is best for my family?

Should I get sugar-free or the regular?

Is diet soda a better option than regular?

Are fat-free snacks good ideas?

Which variety of bread is truly healthiest?

What is the difference between “whole wheat” and “wheat”, or should I buy multi-grain?

What new foods and herbs can I introduce to my meals?

What sugar or fiber content should I look for in cereals and breads?

What oil’s are better than others?

What do monounsaturated, polyunsaturated , and hydrogenated mean?

What is the difference between butter vs. margarine sticks, vs. soft spreads, and which are better?

Is white cheese or yellow cheese lower in fat, and which types have the least amount of sodium?

Get all these questions and more answered with the grocery store tour, hosted by Carri Bearg, R.D./L.D.

Purchase your tour here! Just $125 for the first ticket. 

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