FREE Seminar – Held October 27, 2011 in Frisco, TX
This event is now closed. Video coming soon!
Feedback from attendees of the event:
Formula really puts efforts into perspective.
Favorite parts were organics and hormones. Perfect 10 speech!
Liked suggestions to reduce cold or congestion; foods to incorporate and avoid; best choices for organics.
Perfect 10! Liked what to avoid and why, and what to use and why.
- Learn how to leverage your holiday binge eating to build muscle this holiday season and get a jump start on your fitness goals in 2012.
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- Be prepared to answer all your friends’ questions on health and fitness!
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- Never fall for another fad diet or gimmicky piece of equipment!
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- Gain the knowledge to naturally heal common ailments and even reverse diseases!
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- Learn the scientific strategies that WILL reshape your body … and maintain it!
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- Discover simple habits that will stabilize your blood sugar and increase your energy!
Thomas C Jensen, exercise physiologist, nutritionist, and President of Elect Wellness, in this educational and entertaining presentation, will guide you on a tour of the human body and its natural response to what we put in it and the demands we place on it. You will walk away feeling like your understanding of health and fitness just got “turned right-side up.” You won’t want to miss this. Furthermore, when you try to explain the science, the concepts, the methods, and the wisdom you encountered to your friends, you will wish you had invited them to hear it for themselves! Be sure to invite all you know, so they too can … .
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Learn how calories can build or break your body, how exercise can enhance or erase your shape, how hormones can help or hinder your progress, & how genes can be turned on or off by your very lifestyle! Discover the new weight balance equation, and how the quality of your food and activity impacts the effect of the quantity of your food and activity! .
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You’ve heard it said by “professionals” that “a calorie is a calorie is a calorie.” REALLY? Find out why “they” are just plain wrong! Is all exercise created equal? Learn why the effects of a calorie burned are different, depending on how you burned it! .
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Are you fighting your hormones? Discover how to promote the proper balance, and gain a “friend in the fight” for your ideal body! Have you been blaming your genes for the state of your body? Understand that you have more power over how you look and feel than you ever thought! .
- How many calories should I consume?
- How frequently should I exercise?
- Should I eat low carb or not?
- What kind of exercise should I do?
- How many reps should I attempt?
- Is the glycemic index important?
- Will crunches shrink my stomach?
- Will arm exercises tone my arms?
- How many pounds should I lift?
- Is running bad for me?
- Are organic foods worth the price?
- Will protein shakes bulk me up?
- Is weightlifting for women?
- Is yoga for men?
- Do I need estrogen therapy?
- Does testosterone help women with weight?
- Is my thyroid to blame for my weight gain?
- Where has my sex drive gone?
- Why am I short of breath?
- Why do my joints ache all the time?
- Where has my energy gone?
- Why can’t my child focus?
- What’s my ideal weight?
- Is stretching good or bad?
- Do I really need 8 hours of sleep?
- Should I workout when I’m sick?
- Can diabetes be reversed?
- Can cardiovascular disease be reversed?
- Should I train my abs every day?
- Are supplements really necessary?
- Will weight training stunt my kid’s growth?
- Why are muscles sore so long after exercise?
- Can I drink too much water?
- Do synthetic vitamins work just like natural?
