Protein Shake Recipes

 

Try these shake options with your new ProEnergy Protein Powder!

Basic Energy First Reicpe:

  • 1 to 2 scoops of 100% Natural ProEnergy Vanilla or Chocolate Whey Protein Powder
  • 1 to 1 1/2 cups of pure water or skim milk
  • 1 cup of fresh/frozen (unsweetened) fruit
  • Optional: 1 tablespoon Greenergy
  • Add ice for extra thickness
 Whey Protein Shake Recipes:

  • 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1-1/2 cups of pure water or skim milk
  • 1/2-1 chopped green apple
  • 1/4 cup raw almonds
  • Add ice for extra thickness
BlueBerry Vanilla Pear

  • 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1-1 1/2 cups of pure water or skim milk
  • 1/4-1/2 cups frozen blueberries
  • 1/4-1/2 cup chopped pear
  • Add ice for extra thickness
 Chocoholics Delight

  • 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder
  • 1 1/2 cups of pure water or skim milk
  • 1/4-1/2 cup raspberries
  • 1/4-1/2 frozen banana
  • Add ice for extra thickness
Strawberry-Mango Bliss

  • 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1-1 1/2 cups of pure water or skim milk
  • 1/4-1/2 cup frozen strawberries
  • 1/4-1/2 cup frozen mango slices
  • Add ice for extra thickness
 Vanilla Nut

  • 1-2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1-1 1/2 cups of pure water or skim milk
  • 1/4 cup raw organic oatmeal
  • 1/2 tsp cinnamon
  • Add ice for extra thickness
Apple Cinnamon

  • 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1-1/2 cups of pure water or skim milk
  • 1/2-1 cup of chopped frozen apple
  • 1 tsp cinnamon
  • Add ice for extra thickness
 Choco-Banana Nut

  • 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder
  • 1-1 1/2 cups of pure water or skim milk
  • 1/2 frozen banana
  • 1 tablespoon of raw cashew butter
  • Add ice for extra thickness
Cherry Ripe

  • 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder
  • 1-1 1/2 cups of pure water or skim milk
  • 1/4-1/2 frozen banana
  • 1/4-1/2 cup frozen black cherries
  • Add ice for extra thickness
 Coffee Lovers Delight

  • 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder
  • 1- 1 1/2 cups of pure water or skim milk
  • 1/4-1/2 cup raw almonds or cashews
  • 1-2 teaspoons instant decaffeinated coffee
  • Add ice for extra thickness
Simply Peachy-Keen

  • 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1-1 1/2 cups of pure water or skim milk
  • 1/4-1/2 cup of frozen peaches
  • Add ice for extra thickness
 Creamy Peach Smoothie

  • 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1 1/2 cups of pure water or skim milk
  • 1/4-1/2 cup of frozen peaches
  • 1/4 to 1/2 frozen banana
  • Add ice for extra thickness
For Vanilla Lovers-The Energizer Protein Shake

  • 1 1/2 cups filtered water
  • 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1 scoop EnergyFirst Greenergy
  • 1 cup frozen green apple slices
  • 1/4 tsp. mint extract
  • Add 3-5 ice cubes for extra thickness
 Berry Madness

  • 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1 1/2 cups of pure water or skim milk
  • 1/4 cup of frozen or fresh strawberries
  • 1/4 cup of frozen or fresh blueberries
  • 1/4 cup of frozen or fresh raspberries
  • Add ice for extra thickness
For Chocolate Lovers-Chocolate Cherry Protein Shake

  • 1 1/2 cups almond milk
  • 2 scoops of ProEnergy Chocolate Whey Protein Powder
  • 1/2 cup frozen black cherries
  • Add 3-5 ice cubes for extra thickness
 EnergyFirst Breakfast Protein Shake Recipe-Apple Cinnamon Oatmeal

  • 1/3 cup old fashioned (preferably organic) oatmeal
  • 2 scoops of ProEnergy Vanilla Whey Protein Powder
  • 1/3 cup unsweetened apple sauce
  • 1/2 tsp. cinnamon
  • 5-6 chopped almonds