<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://electwellness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://electwellness.com</link>
	<description>30-Day 100% Money-Back Guarantee &#124; 888-330-9355</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:39:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Does your age REALLY affect metabolism? Dallas Fitness Trainer Shares the Truth</title>
		<link>http://electwellness.com/does-your-age-really-affect-metabolism/</link>
		<comments>http://electwellness.com/does-your-age-really-affect-metabolism/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 02:20:47 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=5307</guid>
		<description><![CDATA[Everyone and their mother will tell you that age negatively affects their metabolism. Sure, it&#8217;s a quick and easy way to explain why you &#8220;just aren&#8217;t as thin as you once were,&#8221; but is your chronological age truly to blame for all the weight gain? Do we see a general increase in weight as people [...]]]></description>
		<wfw:commentRss>http://electwellness.com/does-your-age-really-affect-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gatorade / Powerade: Good or Bad? Personal Trainer in Dallas Explains All</title>
		<link>http://electwellness.com/gatorade-powerade-good-or-bad/</link>
		<comments>http://electwellness.com/gatorade-powerade-good-or-bad/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 22:57:15 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4874</guid>
		<description><![CDATA[Seems these days that everyone who takes a walk around the block &#8220;needs&#8221; fluid, sugar, and electrolytes&#8230;and they need it now! Maybe even before the walk, maybe a bit after the walk, and of course during the walk. Really? Gatorade, Powerade, and all the other &#8220;ades&#8221; out there are over-marketed, and WAY over-consumed. They benefit [...]]]></description>
		<wfw:commentRss>http://electwellness.com/gatorade-powerade-good-or-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Protein to Decrease Fat: Dallas Personal Trainer Explains 7 Reasons Why</title>
		<link>http://electwellness.com/increase-protein-to-decrease-fat-7-reasons-why/</link>
		<comments>http://electwellness.com/increase-protein-to-decrease-fat-7-reasons-why/#comments</comments>
		<pubDate>Sat, 14 May 2011 23:31:14 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4344</guid>
		<description><![CDATA[Top Seven Reasons to Increase Protein Intake When Trying to Lose Fat 1. Satiety: protein is MUCH more filling than carbohydrates, helping you to reduce caloric intake by making you feel full faster. 2. TEF:  or &#8220;Thermic Effect of Food.&#8221; Your body burns twice as many calories simply digesting protein compared to carbohydrates. 3. Lean [...]]]></description>
		<wfw:commentRss>http://electwellness.com/increase-protein-to-decrease-fat-7-reasons-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG &#8230; Again? Dallas Fitness Trainer Asks You to Remember This</title>
		<link>http://electwellness.com/what-they-dont-tell-you-about-hcg/</link>
		<comments>http://electwellness.com/what-they-dont-tell-you-about-hcg/#comments</comments>
		<pubDate>Thu, 12 May 2011 23:12:30 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4340</guid>
		<description><![CDATA[If you are a living and breathing human being, then you have probably heard the news that the &#8220;weight-loss&#8221; drug HCG is back on the market. That&#8217;s right, I said back on the market. HCG is not something new, although many people may think that it is the latest weight loss miracle drug. HCG was [...]]]></description>
		<wfw:commentRss>http://electwellness.com/what-they-dont-tell-you-about-hcg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s a Ridiculously Simple Secret for Weight loss from a Dallas Personal Trainer</title>
		<link>http://electwellness.com/heres-a-ridiculously-simple-secret-for-weight-loss/</link>
		<comments>http://electwellness.com/heres-a-ridiculously-simple-secret-for-weight-loss/#comments</comments>
		<pubDate>Tue, 10 May 2011 22:57:10 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4337</guid>
		<description><![CDATA[You know. some &#8220;secrets&#8221; in life can be complex &#8211; like the 300 pages that snuck into the already 2,000+ page health care bill at 3am the day congress was to vote on it. And then some secrets are simple &#8211; like cutting the capital gains tax to encourage investment and business growth. Today&#8217;s secret [...]]]></description>
		<wfw:commentRss>http://electwellness.com/heres-a-ridiculously-simple-secret-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funny Vintage Weight loss Ads from Your Dallas Personal Trainer</title>
		<link>http://electwellness.com/funny-vintage-weight-loss-ads/</link>
		<comments>http://electwellness.com/funny-vintage-weight-loss-ads/#comments</comments>
		<pubDate>Sat, 07 May 2011 22:45:41 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4334</guid>
		<description><![CDATA[I thought you would enjoy this list of my Favorite Funny Vintage WeightLoss Ads! Weight Loss Sugar &#8211; Pre-lunch ice cream cone for weight loss? This I could do &#8230; and I know which of our clients are smiling at the thought too (don&#8217;t even think about it!) Weight Loss Tape Worms &#8211; This I [...]]]></description>
		<wfw:commentRss>http://electwellness.com/funny-vintage-weight-loss-ads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvard study reveals fitness secret</title>
		<link>http://electwellness.com/harvard-study-reveals-fitness-secret/</link>
		<comments>http://electwellness.com/harvard-study-reveals-fitness-secret/#comments</comments>
		<pubDate>Thu, 05 May 2011 22:29:10 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4329</guid>
		<description><![CDATA[So what&#8217;s the secret? In a word: faith. Harvard University researchers conducted a study involving over 80 hotel room cleaning attendants.These folks were from seven different hotels. The attendants were split into two groups. The first group was told how beneficial to their health their line of work was. After all, many of them cleaned at least 15 rooms per [...]]]></description>
		<wfw:commentRss>http://electwellness.com/harvard-study-reveals-fitness-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dallas Personal Trainer Says &#8220;It&#8217;s a Lie &#8211; All Calories are not Created Equal&#8221;</title>
		<link>http://electwellness.com/its-a-lie-all-calories-are-not-the-same/</link>
		<comments>http://electwellness.com/its-a-lie-all-calories-are-not-the-same/#comments</comments>
		<pubDate>Tue, 03 May 2011 22:23:07 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4326</guid>
		<description><![CDATA[I&#8217;m always amazed when I see &#8220;experts&#8221; on TV claiming that &#8220;a calorie is a calorie is a calorie.&#8221; Really? If that were true, then I could eat 3,000 calories a day of pure fiber and not budge the scale needle (whose scale still has a needle?) &#8230;or 3000 calories per day of pure alcohol [...]]]></description>
		<wfw:commentRss>http://electwellness.com/its-a-lie-all-calories-are-not-the-same/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are You Looking At? Dallas Personal Trainer Speaks of Vision &amp; Focus</title>
		<link>http://electwellness.com/what-are-you-looking-a/</link>
		<comments>http://electwellness.com/what-are-you-looking-a/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 22:09:08 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4320</guid>
		<description><![CDATA[Perhaps you are as weird as I am: when you go to change lanes while driving, you see if you can get between those pesky lane marker bumps. Doesn&#8217;t it grind on you when the tires and vehicle vibration reveal to you that you have failed even at your self-produced and seemingly easy challenge? Well [...]]]></description>
		<wfw:commentRss>http://electwellness.com/what-are-you-looking-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Surprising Photo from a Dallas Personal Trainer</title>
		<link>http://electwellness.com/a-surprising-photo/</link>
		<comments>http://electwellness.com/a-surprising-photo/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 22:00:39 +0000</pubDate>
		<dc:creator>Thomas C. Jensen, Personal Trainer Dallas TX</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://electwellness.com/?p=4313</guid>
		<description><![CDATA[I can&#8217;t say this enough. In the battle for your health and fitness, body composition is a more important measure than weight. Now keep in mind, however, a 5ft, 300lb person is not going to build enough muscle to warrant not losing any weight before getting to goal. But the proper journey won&#8217;t necessarily involve [...]]]></description>
		<wfw:commentRss>http://electwellness.com/a-surprising-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

